Health & Nutrition

7 Superfoods that Will Boost Your Health

Leafy Greens Leafy greens support optimal brain funciton, fight belly bloating and makes your skin glow. Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as...

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6 Natural Allergy Remedies

Are your allergies driving you crazy? You’re not alone. Especially during the spring and summer, allergies can make life incredibly uncomfortable.   You might not necessarily need to take any medications to...

Hidabroot

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Amazing Health Benefits of Green Tea

Green tea, native to China and India, has been praised for its health benefits for centuries globally, but has only recently gained popularity in the United States. 78 percent of the...

Hidabroot

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Synchronizing Your Body-Clock and Behavior

In addition to the numerous popular diets that have been publicized in the past two decades, intermittent fasting (IF) has also been touted as an effective strategy for achieving metabolic...

Hidabroot

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The End of Dieting

For years our approach to weight loss has been eat less and move more.  The approach may have taken on different names like Atkins, South-Beach, or The Zone, which all...

Hidabroot

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The Powerful Effects of Sugar

My mother used to call me cookie as a child.  I call my baby sweetie, and my wife calls her sugar.  It’s interesting that we associate a sweet taste with...

Hidabroot

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Whose Child Would Choose Water Over Soda?

What is the healthier choice between a can of soda or a glass of water?  If you’re older than 10, then a recent study from 5th and 6th graders in...

Hidabroot

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The Wealth of Health is Not Out of Reach

Sometimes people think that choosing a healthy lifestyle means eating rabbit food in-between water-only fasts, exercising until exhaustion every spare moment, and rejecting any form of culinary pleasure that comes...

Hidabroot

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The Standard American Diet is S.A.D for More than One Reason

Did you know that about one half of American adults suffer from a chronic illness associated with poor nutrition and a lack of physical activity? (Dietary Guidelines Advisory Committee, 2015). ...

Hidabroot

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Is Soda Water Healthy?

Soda water is usually considered healthy, though a new study by doctors in London has discovered that soda water not only harms the health of your teeth, it also stimulates...

Hidabroot

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Do you Crave Salty Snacks? This Study will Surprise You

Do you find it difficult to resist salty snacks? According to a study, this has nothing to do with a lack of self-control, but rather indicates normal neurological activity in...

Hidabroot

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Spiritual Remedy for all Sicknesses: Rain that Falls after Passover

A wonderful segulah (spiritual remedy) appears in the book "Imrei Pinchas" written by Rabbi Pinchas of Koretz, who was a disciple of the Baal Shem Tov zt "l. The remedy...

Hidabroot

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Natural medicine: Consuming These 3 Things will Protect You from Cancer

A popular US doctor named Caroline Anderson reveals a wonder drug against cancer that isn’t a drug at all. She knows it works because of research and the fact that...

Hidabroot

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Dried Fruit on Tu Beshvat, Are They as Good for Us as We Believe?

You can’t miss it! In Israel and in supermarkets in Jewish neighborhoods around the world store shelves are filling with dried fruit in every way shape and form for Tu...

Hidabroot

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What Does Crawling Do for a Baby?

One of the important stages in childhood development is when a baby crawls. Generally speaking a child that doesn’t begin crawling at 9 months should be checked for neurological and...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Learn to Love Yourself

Margherita Barbieri is only 18 years old but she traveled to death’s door and back having battled anorexia for 5 years. She calls out to other girls in England, where...

Hidabroot

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Trouble Falling Asleep? The Solution May be Simpler than You Think!

A new study just released from Eindhoven Technological University in Holland has what seems a magical solution for people having a hard time falling asleep. According to their research people...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Are You Always Cold During the Winter?

Winter is here and in some places it’s here with vengeance! Some people are not that sensitive to cold but some are very sensitive and find themselves wrapping themselves in...

Hidabroot

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Chamomile for Eczema? It Works!

Chamomile is known for its calming and healing properties when you drink it. But a recent study shows it can heal even topical wounds too. Eczema and other skin rashes...

Hidabroot

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Nutrition: An Egg a Day?

Until recently eggs had a bad rap. It was believed they aren’t’ healthy and a person shouldn’t risk having more than 3 eggs a week. However new American research disproves...

Hidabroot

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Trouble Falling Asleep? Try These Ideas

Are you having difficulty falling asleep at night? Do you get up in the middle of the night and then can’t fall back asleep? Do you feel the pressure to...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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How Dangerous are Smartphones?

Everyone knows about the danger of smartphones but usually the conversation is relegated to attention deficit or weakening family ties and stealing quality time from the family. But the California...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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How to Detect a Stroke and Minimize its Damage

In recent years younger people have gotten strokes; it’s no longer a disease of the elderly according to statistics. In order to help a stroke victim you must know what...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Scarlet Fever is Making a Comeback

The medical community is concerned with the newest outbreak of Scarlet Fever. It basically disappeared over 50 years ago but in the UK and northeast Asia it’s taking off. Around...

Hidabroot

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Is a Cure for Alzheimer’s Here?

According to researchers in Oxford University there's good news for patients suffering from dementia and Alzheimer's.  A medicine named LMTX in capsule form can be taken twice a day and...

Hidabroot

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Doug Dietz Made Children’s MRI Scans Something They Enjoy Instead of Fearing

MRI’s can be scary. You’ve got to lie down on a bed and not move for even a half hour sometimes and the machine makes loud noises with lights whirring...

Hidabroot

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Slime; Is It a Healthy Thing for Your Children to Play With?

Slime which is a big hit with children is not as innocent as it seems. Slime is very tactile; it’s sticky, slimy and jelly like and kids play with it...

Hidabroot

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10 Tips to Protect Yourself from Winter Colds

Winter is here and the winter bug is out. How do we protect ourselves from contagious winter ailments? 1. Strengthen your immune system- eat properly, get enough sleep, take vitamin supplements...

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י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Did You Know the Fridge Door is Not a Good Place to Keep Eggs?

Most people take the eggs they buy and put them right into the fridge door in the place specially made for them. But according to experts that spoke with the...

Hidabroot

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How Do You Prevent the Elderly from Falling?

The Ministry of health is launching a “National Program to Prevent Falling” which is aimed at preventing seniors from falling.  According to their stats, 1,000 seniors age 65 and up...

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י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Why Lychee Can be Fatal for Children

The Lancet published a study that took 2 years after dealing with a 22 year mystery illness that attacked children during the early summer in India. It was found that...

Hidabroot

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Vitamin D Helps Heal Burns

According to a new study from the University of Birmingham, Vitamin D speeds up the healing of burns and prevents scars from forming on the area burned. There’s a whole...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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A Peeling Mask Made from Tomatoes?

A peeling mask made out of tomatoes, can it be? It really does exist and it works better than you could imagine! The cosmetic industry long ago discovered the benefits...

Hidabroot

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A Drink will Help Shrink Abdominal Fat?

Even without being visibly over weight, abdominal fat is a health hazard and often lowers liver function impacting on all your health. The problem is there are no easy diets...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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The Easy Way to Remove a Splinter

Sometimes, with a bit of resourcefulness and out of the box thinking you can get great results in solving everyday problems. A mother had trouble with her daughter having stepped...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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A Thyme, Hyssop (Zaatar) and Oregano Infusion to Boost Your Immune System

Before giving you the recipe for this infusion we will discuss the health benefits of its 3 component herbs and why they’re so good for your immune system. Thyme: An old...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Social Media Encourages Anorexia

A new cause to anorexia was discovered by researchers in Exeter University; social media.  According to this new study social media contributes to the spread of anorexia by flooding the...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Praise G-d with Every Breath

Finlay Carnell is an 8year old British Boy. He is one of 100 Brits that suffer from congenital central hypoventilation syndrome (CCHS) it is fatal if untreated.  Acquired central hypoventilation syndrome...

Hidabroot

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(Coca) Cola ’Added Life’ to a Patient by Dissolving a Stomach Obstruction

A 71 year old man had a whole set of medical complications. He had kidney disease and he recently got a lung transplant. This transplant weakened the motor function of...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Hairdresser to Client: “You Must Go to the Doctor Right Now!”

Eileen Korey from Cleveland, Ohio went to the same hairdresser, Kari Phillips for the past 15 years. This past June when Eileen went for her hair dyeing session, Kari saw...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Can Talc Cause Ovarian Cancer?

Johnson and Johnson was just sacked with a lawsuit that awarded a woman $417 million based on her claim that she got cancer from using talc based hygiene products from...

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10 Foods You Can Eat Freely (Almost)

To maintain a healthy weight and not gain weight over time you must eat fiber rich foods which also have vitamins and minerals which are nutritious and they should also...

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Sugar Also Causes Mental Illness

It’s no secret that overdoing sugar consumption is harmful to your health. This was known for a long time and there’s a great awareness to this fact and at least...

Hidabroot

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Parents Beware: Heat-Stroke Can Happen Indoors Too!

The summer brings hot weather with it and for the most part it can be pleasant. Children can enjoy the outdoors on these long summer days out of school and...

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י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Run and Live Longer  

The New York Times published research that shows that the life expectancy of people who run is three years longer than those who don’t. The numbers show that one hour...

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י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Keep your Brain Young by Eating Eggs, Spinach and Avocado

If you’re in the habit of consuming gobs and gobs of green leafy vegetables with the hope that you’ll be slimmer and healthier, you’ll be presently surprised to hear that...

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Should You Exercise when Full or Hungry?

Sport enthusiasts have this ongoing question that nags at them begging for an answer: “I want to get the maximum benefit from my run, aerobics or physical sport that I...

Hidabroot

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Drinking Tea Can Protect Against Dementia

Daily tea consumption can protect against Alzheimer’s disease, reduced cognitive function and dementia among seniors according to a study from the National University of Singapore. The study observed 957 retires Chinese...

Hidabroot

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New Genetically Engineered Medicine Successfully Fights Leukemia and Lymphoma

A genetically engineered cancer treatment for leukemia and lymphoma that was previously in the clinical trial stage is now being made available to the public. This treatment is a great...

Hidabroot

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In Israel, Smoking May Be a Part of the Past

A new law proposal that prohibits cigarette sales to someone born from 2010 and onwards may make Israel smoke free in one generation. Yesterday (Monday) this proposal was made in...

Hidabroot

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Tomatoes Fight Skin Cancer

If you like tomatoes in your salad, or tomato sauce or even ketchup you may be helping yourself fight off skin cancer according to a new study from the University...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Dehydration: Why Does It Happen?

1. A lack of liquids in your body for any reason can cause dehydration. The body loses moisture through talking, breathing, sweating and daily activity. 2. Dehydration occurs when the body’s...

Hidabroot

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6 Reasons for Male Infertility

Once when a couple couldn’t have children they automatically assumed that the wife had the problem. Indeed, once male infertility was rare. But today things are different and fertility experts...

Hidabroot

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7 Tips to Help Your Digestive Tract

1. Eat foods rich in beta-carotene: When the intestinal lining is healthy it produces enough mucous to lubricate the digestive tract allowing the food to pass through smoothly. A lack of...

Hidabroot

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Drinking Water: What are its Benefits?

More and more people are talking about the benefits of drinking a lot of water. What does water really do for us? Drink more, think quicker The brain is composed of 85%...

Hidabroot

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More Heat Wave Survival Tips

1. Drink a lot of liquids: You must drink beyond the feeling of quenched thirst during these days. It’s advised to drink at least 3 liters of water a day....

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OECD: “In Spite of Israel’s Weak Health System, Israelis Live Longer

Israel’s health system has been in the news lately but it hasn’t been good news. Today, with the OECD health study results, these complaints have quantifiable numbers to back them....

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Survival Tips for a Heat Wave

In Israel a heat way is underway, temperatures on Shabbat were 350C and it may be hotter getting to 39 on Sunday and Monday.  The Ministry of health publicized a...

Hidabroot

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“Miracles Happen Every Day, I’m One of Them!”

American Lawyer Susan Lindley has lived with her colon cancer since 1998 when it was first discovered. She heads an organization called YES whose mission is to help with legal...

Hidabroot

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Can the Venom of the Deadly Green Mamba Snake Save Failing Kidneys?

Can deadly venom be something that may give hope to people suffering from a genetic kidney disorder? Polycystic Kidney Disease PKD is a genetically inherited disease which causes the kidney to...

Hidabroot

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10 Astounding Facts about the Heart

1. The heart sends blood to 75,000,000,000,000 (75 trillion!) cells in our bodies! It beats about 100,000 times a day. In the average lifespan of 75 years it can beat...

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י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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“My Doctors Gave Me Only 5 Years to Live”

Candy Mary Fox was diagnosed with a fatal cancer and the doctors were pessimistic. Her doctors felt there was no purpose in treating her and that she would live 5...

Hidabroot

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Are French Fries a Life Endangering Food?

In research recently published in the American Journal of Clinical Nutrition findings tell of increased risk of death to those who eat French fries. This study was carried out by nutritionists...

Hidabroot

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Mommy Thank You for “Drugging” Me!

Many parents have a dilemma when it comes to treating their children suffering from ADHD. “Do I listen to the doctor’s recommendations to give my child Ritalin or some related...

Hidabroot

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Baby Teeth Related to Autism?

Can baby teeth have concealed in them the code of what makes someone autistic? Researchers in The Mount Sinai Hospital Center for Autism treatment and Research believe so. They checked...

Hidabroot

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Get Enough Sleep! Or Else!

You’ve heard of eating your heart out? Well researchers have discovered a person can eat his brains out! The brain has a ‘maintenance crew’ of cells astrocytes and microglia. Astrocytes...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Israeli Invention Stops Brain Tumors From Growing

Brain Cancer called gliobalistoma is the most common and aggressive form of brain cancer. It can spread across the brain bringing death in 3-4 months. Conventional treatment includes cutting out...

Hidabroot

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Probiotics For Depression?

Normally probiotics are prescribed to patients suffering from irritable bowel syndrome or other ailments of the digestive tract. The good bacteria bring a balance to the tract and helps reduce...

Hidabroot

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Your Fruit and Vegetables May Be Carcinogenic

The State Comptroller report published Tuesday, said the public is constantly exposed to prohibited pesticides. Eating fruit and vegetables instead of building health could, G-d forbid, cause cancer. The Israeli...

Hidabroot

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Ritalin Reduces Car Crashes amongst ADHD Adults

Doctors treating adult patients with ADHD are familiar with the higher risk these patients have for be involved in car crashes. Impulsiveness and easy distraction, the 2 main symptoms of...

Hidabroot

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Watch Video! Freedom from Anxiety

Licensed marriage & family therapist Rabbi Daniel Schonbuch, explains how your mind has the power to free yourself from anxiety, depression and the pressures of life Click on link to see...

Hidabroot

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Cabbage for Arthritis and Gout? 

Not every homemade remedy for arthritis or gout is necessarily effective. But people are prepared to try them. One method currently mentioned in the media and recommended by alternative medicine...

Hidabroot

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Positive Thinking

Positive Thinking can help improve your life. It is actually transferrable! Your positive thinking can help improve someone else’s life too! Watch this exciting video on: http://www.hidabroot.com/video/191490/Rabbi-Daniel-Schonbuch/The-Power-of-Positive-Thinking  

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New Book: Think Good and It Will Be Good

Hibabrut.com contributor Rabbi Daniel Schonbuch, LMFT, has just released a new book called Think Good and It Will Be Good: Spiritually-Based Therapy Inspired by Viktor Frankl and Jewish Wisdom, and...

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All You Wanted to Know About Allergies to Broad Beans

A 32-year-old Israeli on plane on his way to a honeymoon died in front of his wife from an allregy attack after eating broad beans. This is even more tragic...

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Want a ‘Younger’ Brain? Researchers Unveil a ‘Secret Drink’

Who wouldn’t want a younger brain; to be sharp even at advanced age? A new study by researchers at Wake Forest University in North Carolina and at Queen Mary University...

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A Blood Pressure Medicine Almost 40 Years Old Prevents Heart Attack Damage

It is well known that if a stroke is detected on time proper medication can minimize the damage caused by the stroke. In Madrid, researchers discovered this to be true...

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Can Eating the Right Foods Prevent a Heart Attack?

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י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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They Fixed His Eye With a Tooth?

A revolutionary groundbreaking surgery called osteo-odonto keratoprosthesis gave John Inges, 72, from Australia his vision back using one of his teeth.   Sixteen years ago, Ings, then 58 years old, contracted herpes...

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People With ADHD Are Particularly Suited for Business Entrepreneurship

A new study from the University of Bath in the UK found that the challenging symptoms of ADHD, such as impulsivity and restlessness, can be advantages in business entrepreneurship.   The impulsivity...

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A Simple Blood Test Will Help Treat Depression?

Therapists treating depression don’t have a biological test to determine which drug will work best for a patient suffering from depression. Quite often it becomes a guessing game with a...

Hidabroot

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Can We Produce Artificial Blood? Boston Researchers Say We Can

Demand for portions of blood in Israel and around the world is growing daily. Israel alone needs 1,200 doses of blood daily. That amounts to 50,000 doses a year per...

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Do You Get Anxiety Attacks? You Can Overcome Them with Calmness

You probably met at least one person who had an anxiety attack. They saw a dog and started shaking even if the dog was at the far end of the...

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A Heart of Spinach?

The line to get a heart transplant is very long. People die waiting for a donor heart from someone healthy who passed away. Scientists keep trying to develop an artificial...

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New Study Confirms: Other Senses of People Born Blind Are More Developed

The brain of someone born blind creates new connections since it lacks visual information to process. This causes the other senses to be far more developed that those same senses...

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A Spa for Babies?

Everyone loves a pleasant bath and a good massage after a long hard day, even a newborn! At Perth Baby Spa the clients are up to half a year old! The...

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Am I Emotionally Ill?

I'm depressed and suffering and feel there is no chance I can get out of it. But is that really true? Why does the evil inclination send us into the...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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10 things You Should Know About OCD

1. OCD is Obsessive Compulsive Disorder. It includes the component of obsession including obsessive thoughts and the compulsive component including compulsive actions and routines. In order to be defined as...

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Men’s Depression/Anxiety Support Group – A Therapy Alternative

Today there are many Orthodox men who suffer from depression or anxiety but don't reach out for help and support. There are many reasons why this is occurring. First of...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Do You Want to be Healthy and Wealthy? Go Volunteer!

Researchers in Ghent University in Belgium analyzed the statistics of 40,000 EU citizens to see if there was any correlation between volunteering and general wellbeing. Last weekend they published their...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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 A Drink that Slows Aging?

Blueberries are loved by nutritionists and natural healers (and by me too- they’re delicious!) They are considered a super food by many. These berries not only are ideal for a...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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The Cause of Death of Healthy Young People

Why did healthy young people including accomplished athletes suddenly collapse dead? Scientists found a gene that is responsible for these sudden heart failures. Periodicaly you’ll hear the heartbreaking news of a...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Would you like to concentrate better? Add cocoa to your coffee.

Adding a little bit cocoa into your cup of coffee can help you concentrate better according to a new study from the University of Clarkson in Georgia. This study compared...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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A $14,600 piece of mold?!

How much can a piece of mold be worth? Most people will tell you take out a rag some bleach and wipe it away! You would never dream of selling...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Your Son Has Autism? It Can’t Be!

When Meira Barnea Goldberg wrote her post about her son she had no idea that her Facebook page would get tens of enthusiastic replies. Mrs. Goldberg is Avishai’s mother. Avishai...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Hearing Loss may be Reversible

When you were young or if you still are, people tell you that you shouldn’t listen to too much loud music. People also may have told you that loud noises...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Do You Take Vitamin C in The Winter?

You’ve always heard that the best way to prevent catching a cold and other winter ailments was to take a steady daily dose of vitamin c. We hate to disappoint...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Is Lavender as Effective Against Depression as Chemical Medication?

Depression and anxiety have turned into a world phenomenon. In the U.S. alone there are 6.8 million people suffering from it. A new study publicized in a journal called Phytomedicine...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Ten Things You Didn’t Know About Sugar

1. Too much sugar leads to wrinkly skin. A process called glycation takes place where the sugar in the bloodstream bonds to collagen and elastin which are protein fibers that...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

131

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Researchers Invented Printable Medical Testing Tool

Researchers at the Stanford University School of Medicine were able to create a diagnostic "lab on a chip" using a standard inkjet printer, which only costs 1 cent to make...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Carcinogens at Home

Everyone knows about Teflon pans, artificial sweeteners, air fresheners and plastic containers for the most part contain carcinogens. So what do you do? Here are 4 products with these dangerous...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Hair Dye Allergy

1) Is dying hair mentioned in Torah?   The source of any prohibition surrounding the dying of one's hair in Torah relates to men only. This is found in the Gemara, Makkot 20b, where...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Warning: Burned Food May Cause Cancer

The British Health Organization is warning that you should only cook bread, chips and potatoes till they are a golden yellow color, rather than brown. This will reduce your intake...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Identify and Treat Post-Partum Depression

After birth any woman can get PPD without any relation to age, number of births, financial situation or country of origin. How do you identify the signs of PPD and...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

125

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Alone Having a Heart Attack? You Can Save Your Own Life!

Please give your 2 minutes to read this and read this: Let’s say it’s 7:25pm and you’re going home (alone of course) after an unusually hard day on the job. You’re...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Do You Have A Cold? Try Rabbi Chaim Kanievsky’s Remedy

People who asked Rabbi Chaim Kanievsky a leading Torah scholar in our generation for advice on medical problems received the same answer: “You should learn Torah topics related to your...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Java and Genetics

Craving another cuppa? Blame your genes. So say researchers in a new study published last week in Scientific Reports. They analyzed the genetic data of more than 1,200 people in...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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News That’s Worth Its Salt

You’ve heard it before - we are all eating too much salt. Perhaps you’ve even taken the healthy high road and tried low-sodium salt. Yuck is right. One Israeli company...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

121

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Something Fishy Going On

In a recent study conducted at the Gilberg Neuropsychiatry Centre a the University of Gothenburg in Sweden, researchers found that children who took Equazen (an omega-3 and omega-6 supplement) for...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

131

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Bad Bouncing

Trampoline parks may be loads of fun, but they're causing major injuries to children. Citing a recent study, leader author Dr. Kathryn E. Kasmire, a pediatrician at Connecticut Children’s Medical Center...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

129

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Vitamin D Defeats Ashtma

The researchers looked at seven studies of vitamin D’s effect on asthma involving 435 children and two studies involving 658 adults. They found that oral vitamin D reduced the risk...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

122

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On Wine & Water: The Torah of Alcohol

“... a song of praise is sung only over wine.” Berachot 35a The culture amongst which we are surrounded seems to put alcohol at center stage, and, frankly, it is difficult...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Study: Kids Raised on Skim Milk Not Slimmer than Kids Raised on Regular Milk

The British Food Standards Agency recommended that toddlers switch to semi-skimmed milk from the age of two, as part of efforts to prevent obesity. But a new Canadian research on more...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

125

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The Rambam on Health and Nutrition: Forget Everything That You Believed About Disease

The gemora has a well known story about Rabbi Elazar ben Azarya, who after his surprising appointment to the head of the Sanhedrin at the age of 18, said a...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Meal Replacements: Do Those Bars and Shakes Really Work?

Older is Better The first factor to consider is whether or not you'll be able to stick with it or whether the monotony will force you to cheat on your diet....

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Skin Patch May Reduce Peanut Allergy

A study published Oct. 26, 2016, in the Journal of Allergy and Clinical Immunology concludes that a wearable skin patch may help children who are allergic to peanuts by delivering...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

115

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Skin Cancer is on the rise

How should you know which sunscreen to choose? Is SPF 15 sufficient? Is SPF 30 twice as good? Would 60 be better? What about 100? Dermatologists recommend using a sunscreen...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

113

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Scientists Discover Why We Wake Up Stiff and Achy in the Morning 

A study published in the Federation of American Societies for Experimental Biology journal explains why people feel stiff when they wake up in the morning. Dr Julie Gibbs, a researcher at...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

109

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Watch: Father who Managed to Cure His Three Year-old Son from Cancer

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Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

112

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Why Is Cancer Less Common In Elephants?

Cancer is much less common in elephants than in humans, despite the fact that they have larger bodies and consequently many more cells which should lead to more problems of...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

110

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Spiritual Wellness – Rule D: Exposure to Nature

Rule D: Sufficient exposure to nature Naturally speaking, humans were never meant to live inside cubes of cement, or travel inside mobile metal boxes on winding roads of tar. Man is...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Spiritual Wellness – Rule C: Flaws of Society

Rule C: A correct and balanced approach to the flaws of society A person who lives with the false premise that he is unwanted by the people he meets and lives...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

128

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Wellness of the Mind – Introduction

The number of people suffering from mental illnesses these days is on the rise. People who were mentally healthy their whole lives, with a good self esteem, and good management...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

111

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The importance of exercise in Judaism – Rabbi Zamir Cohen

The muscles of the body were designed to move in order to function properly. A muscle that is stagnant for a long time will eventually degenerate and lose its function....

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Keeping Healthy – Rule C: Cleansing the Body of Accumulated Toxic Waste

The problem with waste accumulation is not solely in the accumulation itself. The problem lies in the fact that the waste is partially absorbed, pollutes the various systems of the...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

128

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Keeping Healthy – Rule A: Ensuring the Quality of Food

As we know, the cells of the body are regenerated and rebuilt based on the nourishment they receive. It is clear then, that good quality food will renew and regenerate...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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Keeping Healthy – Rule B: Regulating the Amount of Food Intake

Contrary to popular belief, eating large amounts of healthy food is not necessarily a good thing. The truth is, that one of the reasons for death is excessive food consumption...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

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The Patients Who Survived Their Prognosis

Stories of how cancer patients survived and recovered always offers a glimmer of hope for patients struggling with the disease. But people whose disease was defined as terminal and nevertheless...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

109

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Sick and tired

Getting sick is not anyone’s favorite thing to do. Nonetheless, some people manage to do it gracefully. Take my friend Ruchy, for example. She just had a baby, has a...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

108

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Failure to act

I am a victim of childhood emotional neglect. I grew up as one of the younger children in a large family. My mother, a child of Holocaust survivors, was withdrawn...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

107

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Health Benefits for the Body and Soul

Sara Chana Silverstein was one of those kids with chronic allergies. She was constantly seeing doctors for allergy shots, which didn’t seem to help her and, as she says, “didn’t...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

105

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Are Electronic Cigarettes Safe?

One day in 1995, Jeffrey Wigand  received something ominous in his mailbox: a bullet. Though it had no return address, Wigand knew where his special delivery had come from. He...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

107

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Don’t Think Twice About Drinking Water

Have you ever asked yourself: How is it possible that some people gain weight without eating much? It’s important to know that weight gain is not only linked to the...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

106

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A New Study Links Cancer with Prolonged Sitting

Who does not suffer from the 21st century epidemic called ‘prolonged sitting’? Many studies have already shown that there is a direct connection between prolonged sitting, heart disease, obesity, diabetes,...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

103

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Basic Tips for Eating Healthy

There was a time when we consumed all our meals directly from nature. True, our efforts were great but we ate a lot healthier. Today, thanks to the development of...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

100

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Nauseous? Take Ginger

Ginger contains many beneficial features. First, it is a spice that enhances the flavors of many dishes. Due to its succulent taste, it is proudly incorporated into many cuisines and...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

99

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Putting an End to Late-Night Sugar Cravings

It happens to us countless times in different ways: The daily marathon keeps us up past midnight and then the pattern begins – it’s as if our stomach is programmed...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

97

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Reducing Belly Fat

When is a more appropriate time in the year to get rid of excess weight, if not in the summer? So if you, like many others are planning to start...

Hidabroot

י״ז במרחשון ה׳תש״פ (15 בNovember 2019)

103

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Vous avez du mal à vous endormir  la nuit ? Vous ne croirez jamais quelle en est la cause !

Vous avez du mal à vous endormir  la nuit ? Vous ne croirez jamais quelle en est la cause ! Une étude récente a découvert que travailler devant un écran d’ordinateur dans...

Hidabroot

ג׳ באדר ה׳תשע״ז (1 בMarch 2017)

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