Health & Nutrition
Basic Tips for Eating Healthy
Do you find it difficult to change old eating habits? Here are a few simple tips that will help you make small but meaningful changes
Synchronizing Your Body-Clock and Behavior
Establishing a regular eating schedule is critical to healthy living
Keeping Healthy - Rule C: Cleansing the Body of Accumulated Toxic Waste
The problem with waste accumulation is not solely in the accumulation itself. The problem lies in the fact that the waste is partially absorbed, pollutes the various systems of the body and causes other cumulative damages
Keeping Healthy - Rule B: Regulating the Amount of Food Intake
Contrary to popular belief, eating large amounts of healthy food is not necessarily a good thing. The truth is, that one of the reasons for death is excessive food consumption – even if it is composed of healthy ingredients
Keeping Healthy - Rule A: Ensuring the Quality of Food
Good quality food will renew and regenerate a healthy body, whereas, poor quality food will produce an inferior body
The End of Dieting
Why are there so many people who fail at dieting even when they are successful in other areas of life? What is the secret to those who manage to defy the odds, and keep the weight off?
The Powerful Effects of Sugar
When we consume sugar, our body is programed to crave more sugar, so if we want to change our sugar-habit, it's going to take some effort
Whose Child Would Choose Water Over Soda?
Even though children can identify a healthy choice, according to most reports our children continue to drink more sugar sweetened beverages than ever. Why?
The Wealth of Health is Not Out of Reach
There are four reasonable goals that each on their own brings life and longevity. When achieved together, they are associated with tremendous positive health outcomes. Take the 'Health Scorecard Challenge' and see the results
The Standard American Diet is S.A.D for More than One Reason
What will become of a generation that battles rampant health issues from a young age? The Dietary Guidelines Advisory Committee has a national health plan that could be reasonable and attainable for the Jewish community
Is Soda Water Healthy?
If you like soda water / carbonated water and tend to think it's healthy, this article is for you
Do you Crave Salty Snacks? This Study will Surprise You
Do you find it difficult to resist salty snacks? According to a study, this has nothing to do with a lack of self-control, but rather indicates normal neurological activity of the brain
Spiritual Remedy for all Sicknesses: Rain that Falls after Passover
A segulah (spiritual remedy) that relates to rain that falls between the days of Passover and the Omer. "The rains that fall from Passover to Shavuot are a great cure for all illnesses – there’s nothing comparable to it in medicine”
Natural medicine: Consuming These 3 Things will Protect You from Cancer
Dr. Caroline Anderson describes what these common foods can do
Dried Fruit on Tu Beshvat, Are They as Good for Us as We Believe?
What should you have instead?
What Does Crawling Do for a Baby?
It helps muscle and motor development but what about all the microorganisms inhaled?
Trouble Falling Asleep? The Solution May be Simpler than You Think!
You’ll be surprised at what may work for you
Are You Always Cold During the Winter?
These 4 things may be the cause
Chamomile for Eczema? It Works!
It calms your outsides just like it calms your insides
Nutrition: An Egg a Day?
You heard of an apple a day keeping the doctor away but an egg a day?