Health & Nutrition
Spiritual Wellness - Rule C: Flaws of Society
A person who lives with the false premise that he is unwanted by the people he meets and lives with, and that he is surrounded by evil strangers, may eventually conclude that the whole world around him is alien and evil. Rabbi Zamir Cohen explains how to deal with fears and phobias that may cause mental illness
Wellness of the Mind - Introduction
Why are the number of people suffering from mental illnesses these days on the rise?
The importance of exercise in Judaism - Rabbi Zamir Cohen
Maimonides considers physical exercise to be one of the most important conditions for maintaining a healthy body
The Patients Who Survived Their Prognosis
Prof. Moshe Frenkel, a Clinical Associate at the University of Texas, and chairman of the Israeli Society for Complementary Medicine, talks about cancer patients who survived beyond their prognosis. What can be learned from them?
Health Benefits for the Body and Soul
Sara Chana Silverstein works tirelessly to raise awareness in the Jewish world about the benefits of homeopathy and herbs, and with her media appearances she is now helping the world at large
Are Electronic Cigarettes Safe?
Do electronic cigarettes help people stop smoking regular cigarettes? An international debate is ongoing about the usage of electronic cigarettes
Don’t Think Twice About Drinking Water
Why is it important to drink a lot of water, and what should we do if we don’t like it?
A New Study Links Cancer with Prolonged Sitting
For every two hours of prolonged sitting – the risk of colon cancer is increased by 8%
Nauseous? Take Ginger
Beyond its quality and great flavor, ginger is also used as a powerful medicinal herb that should be found in every home
Reducing Belly Fat
A study conducted on excess belly fat found that a protein diet is the most beneficial and preferred method of weight loss
Putting an End to Late-Night Sugar Cravings
Our eating habits are generally balanced during the day, but when nighttime comes, we attack the fridge without mercy. How is eating at night harmful to us?