Thinking about the good doesn't just distract you from the pain you are presently suffering, it actually creates the optimism and trust in G-d to make the good happen. G-d is personally involved in your life. When you turn to Him for help you allow G-d to change your reality.
Rabbi Daniel Schonbuch, LMFT gives us many different tools to help us live productive lives and let go of the anxieites that hold us back from moving forward.
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