To really win against abdominal fat you need to adopt a few good habits into your lifestyle for long term change with results that aren’t fleeting but here to stay. This drink is recommended by dieticians to be drunk on an empty stomach first thing in the morning. All you need to do is squeeze a fresh lemon and drink the juice mixed in a cup of warm water. This speeds up your metabolism and helps the body rid itself of wastes. It will also help reduce abdominal fat.
What else can I do to overcome abdominal fat?
Here are some more tips:
1. Adopt the habit of proper nutrition eating a diet that includes fish, nuts, legumes, vegetables and fruit. Try to avoid fatty foods and sweet foods and foods that contain white flour.
2. Teach yourself to eat slower and chew your food very well before swallowing. Research shows that there’s a direct correlation between chewing with swallowing quickly and higher food consumption leading to obesity.
3. Drink a lot of water; it helps keep the metabolism high burns more calories in addition to lubricating your digestive tract making waste elimination more effective.
4. Go easy on the carbs especially those packed with margarine like so many pastries and cookies have. Even bread and pasta also make the blood sugar rise and that ultimately gets stored as fat if you don’t burn it up doing hard work or exercise.