All Articles ByEliyahu Shechter

We are tempted to eat a variety of foods, leading to stomach pain and gas because the abundance of food in the stomach causes decay and fermentation. So, what is the solution?

In the digestive system, it is important to treat the root cause and not just the symptoms. What are the main health challenges?

How are headaches linked to mental relaxation, regular physical activity, and fiber consumption?

It's thorny and unpleasant to encounter, but it's healthy for the liver, tasty in a salad, and found everywhere. Meet the milk thistle.

Instead of pills to dry the nose, try changing your diet. I've encountered many cases in my clinic where dietary changes led to recovery from a long-standing bothersome runny nose.

According to natural medicine, the body possesses natural healing powers. It's worth listening to it.

The foods we consume often cause various symptoms in our bodies. Sugar is definitely one of them.

Previously, I discussed a man who suffered from itching, which disappeared when he avoided sugar. It appears his body did not tolerate sugar well.

Preventive medicine is crucial and fundamental in maintaining our health, even though it is not always convenient to give up tasty foods. Maintaining health is a true halachic obligation.

Proper care of body and mind means winter illnesses aren't inevitable.

Chronic physical issues can lead us to believe we are doomed to live with them. Elijah Shechter, a multidisciplinary therapist, explains the positive Jewish approach and shows how even a small change is a huge achievement.

What makes green leaves so vital? The key component giving these vegetables their health importance is the green substance called chlorophyll.

Fats allow the absorption of various vitamins and are essential for the production of hormones vital to the body. However, when discussing the intake of fats essential to our health, there are some conditions to consider.

Vitamins are essential for our body. If we don't get them from fruits and vegetables, should we take them artificially?