All Articles ByEliyahu Shechter

Eating a large amount of starches in improper combinations leads to obesity, inefficient digestion, and can even cause various intestinal problems

Experience shows that many people are sensitive to dairy products. It is advisable for those who feel they are prone to this sensitivity to refrain for a certain period and observe how they feel after a dairy-free time.

A well-known folk remedy suggests drinking fresh potato juice for stomach ulcers and constipation. It's also effective for treating skin inflammations and burns. Discover all there is to know about potatoes, nutrition, and everything in between.

While they offer health benefits, solanaceous vegetables have drawbacks that may not be suitable for some individuals.

Tasty, hearty, and fiber-rich, the sweet potato elevates any dish

Boost digestion, support healthy blood pressure, fight anemia and recharge your energy with the powerful figs.

Grapes are a symbol of summer fruits: sweet, juicy, tasty, and refreshing. But beyond their flavor, grapes have many health benefits, and here are a few of them.

Don't fear the fat content in almonds — their health benefits outweigh it.

Eat an apple every day, and the doctor will stay away: exploring the countless benefits of this everyday fruit.

Magnesium is a vital mineral, essential for maintaining good health.

Unlock the Power of Broccoli: Rich in Vitamins and Minerals for Your Health!

Beets play many significant roles, including cleansing the body. Beyond their versatile uses, here are some additional recommendations.

Before you start complaining about stomach aches during the holiday, here are eight guidelines to help you enjoy a healthy—and yes, even tasty—Passover.

Proteins are everywhere in our bodies, but they must be consumed wisely. Meet the proteins.

Chronic physical issues can lead us to believe we are doomed to live with them. Elijah Shechter, a multidisciplinary therapist, explains the positive Jewish approach and shows how even a small change is a huge achievement.

What makes green leaves so vital? The key component giving these vegetables their health importance is the green substance called chlorophyll.