All Articles ByEliyahu Shechter

Discover one of the highest-quality and relatively inexpensive foods on the market: sesame

Eating a large amount of starches in improper combinations leads to obesity, inefficient digestion, and can even cause various intestinal problems

Experience shows that many people are sensitive to dairy products. It is advisable for those who feel they are prone to this sensitivity to refrain for a certain period and observe how they feel after a dairy-free time.

A well-known folk remedy suggests drinking fresh potato juice for stomach ulcers and constipation. It's also effective for treating skin inflammations and burns. Discover all there is to know about potatoes, nutrition, and everything in between.

While they offer health benefits, solanaceous vegetables have drawbacks that may not be suitable for some individuals.

It's tasty, meaty, rich in fiber, and enhances every meal. Meet: Sweet Potato

Beneficial for digestion, blood pressure, and anemia; offers energy during weakness. Discover figs.

Grapes are a symbol of summer fruits: sweet, juicy, tasty, and refreshing. But beyond their flavor, grapes have many health benefits, and here are a few of them.

Don't fear the fat content in almonds — their health benefits outweigh it.

"Eat an apple every day – and the doctor will stay away," the saying goes. The numerous benefits of this common fruit.

Magnesium is one of a large group of essential minerals crucial for our health.

Broccoli is rich in vitamins and minerals—don't destroy them by cooking.

Beets play many significant roles, including cleansing the body. Beyond their versatile uses, here are some additional recommendations.

Before you start complaining about stomach aches during the holiday, here are eight guidelines to help you enjoy a healthy—and yes, even tasty—Passover.

Proteins are everywhere in our bodies, but they must be consumed wisely. Meet the proteins.

Avocado is not just one of the most loved fruits, but also one of the healthiest and most nutritious.

Starch gives us a feeling of fullness. However, excessive consumption should be avoided.

How can you harness all the benefits of wheat? Discover wheatgrass juice, which cleanses the body and improves blood circulation.

Wheat contains essential nutrients, and it's a shame to lose them as white flour. So how can we extract its qualities?

Chew your food instead of swallowing, and don't aim to feel full after the meal; these are just some of the guidelines for proper eating and good health.