עברית
Eating Healthy... But What About Exercise?
Do you understand the importance of proper nutrition for your health? Great. Are you committed to consuming whole grains, natural sweeteners, and whole foods? Wonderful. Abstaining from junk food? Kudos. But wait, that's still not enough. What time do you go to bed? When was the last time you exercised a bit? Physical activity and good sleep are equally critical to what you consume, and if you're aiming for robust health, you can't rely on miracles without change in these areas.
