All Articles BySarah Bar Asher

Food dye consumption remains prevalent in Israel, despite known health risks. Learn why we still buy them.

How almonds and nuts support satiety, hormone balance, and healthy weight loss

Schnitzel, rice, and vegetables—what's wrong with that? Nothing, until you take a closer look at what's really happening with these lunches.

In some families, if a child says they love bananas the most, they will get bananas constantly until they tire of them.

We've been led to believe a chocolate spread sandwich is a decent meal, but that's a big miss. Here are some sweet and healthy alternatives.

Do children really eat candy only 'once a year'? Let's make a real calculation. How much candy do kids eat at the synagogue?

Who Has Time to Cook Lunch? Tips from Naturopath Sarah Bar Asher to Ensure Your Kids Eat Healthy, Nutritious Lunches

That's what children want because that's what you've accustomed them to. But would you also feed them junk books?