Bad Breath? Here’s What You Can Do About It

Unfortunately, if you have bad breath, you are often the last to know. This is not a joke, it is a fact. Most people will not mention it; they will simply keep their distance. One in four people experiences bad breath at some point, and many wake up with it regularly. So, what can be done to tackle this persistent problem? American doctor Dr. Berg offers some surprisingly simple solutions.

What Exactly Is Bad Breath?

The causes of bad breath can vary. Foods such as garlic, certain cheeses, and coffee can contribute, as can digestive system issues. Many people are not aware that common treatments for bad breath may actually be major culprits in its recurrence.

“Remember, our mouth is part of a much larger system, the digestive system,” says Dr. Berg. “Being part of an active system, it is directly affected by what goes on inside.” In his online talks, Dr. Berg explains that sugar intake, for instance, is the number one cause. Sugar feeds harmful bacteria in the gut and mouth, producing acids that damage teeth and gums, leading quickly to unpleasant odors. Digestive problems are also known to cause bad breath.

One common approach to solving bad breath is brushing with fluoride toothpaste. While this kills odor-causing bacteria, it also eliminates beneficial bacteria that protect against odors. Alcohol-containing mouthwashes have a similar effect. They wipe out both good and bad bacteria. This means that while short-term symptoms are addressed, the underlying problem may return.

So, What Can Be Done?

According to Dr. Berg, consider switching to a toothpaste without fluoride and avoid alcohol-based mouthwashes.

Other helpful strategies include:

• Green tea: Drinking it or using it as a mouth rinse after cooling it can reduce bacteria naturally.

• Chewing gum with xylitol: Xylitol is a natural compound found in fruits, vegetables, and corn husks. Unlike sugar, which fuels acid-producing bacteria, xylitol inhibits bacterial activity and helps prevent plaque, cavities, and bad breath. While these gums may be more expensive, they are highly effective.

• Chlorophyll-rich vegetables: Vegetables such as lettuce, cucumbers, spinach, Swiss chard, and parsley help prevent bad breath. Chlorophyll supports natural blood flow, aids detoxification, prevents stomach ulcers, purifies the liver, and helps block kidney stones.

• Immediate freshness: Chew parsley or mint leaves for a quick breath boost.

• Apple cider vinegar: Incorporating natural apple cider vinegar into your routine can support long-term digestive health and help combat bad breath.

Dr. Berg also notes that persistent bad breath can indicate underlying digestive issues. If the problem continues, it is wise to consult a doctor to identify and address any deeper health concerns.

*This article is for informational purposes only and should not be considered a substitute for medical advice.