עברית
In short, incorporating natural, resveratrol-rich foods into your diet may support healthier metabolism and help your body work with you, not against you.
Health and Nutrition
How Fruits Can Turn Bad Fat Into Good Fat
Did you know fruits contain fats that aren't necessarily healthy for you? So why do so many dietitians recommend eating them? Discover the component that transforms bad fat into good fat.
If you’ve ever wondered how you can enjoy fruits like watermelon, grapes, and berries without worrying about fat gain, research points to one key compound found in them: resveratrol.
Resveratrol is a natural compound with numerous health benefits. One of its most notable effects is its potential ability to help convert “bad” fat into “good” fat. While its full impact is still being studied, here’s what research has shown so far:
The human body contains different types of fat, primarily white adipose tissue (WAT) and brown adipose tissue (BAT). White fat stores energy in the form of triglycerides, while brown fat helps burn calories by generating heat. Because of this role, brown fat is often referred to as “good fat,” as it supports healthy metabolism and weight regulation.
A study published in a scientific journal on obesity found that resveratrol activates a protein called sirtuin 1, which plays an important role in metabolic processes and in how the body stores and uses fat. The research further suggests that resveratrol may help “switch” white fat into brown fat, a process known as “browning.” This conversion can increase energy expenditure and improve metabolic function.
