Feeling Bloated After the Holidays? 5 Foods to Help You Deflate

Probiotic Yogurt
Probiotic yogurt contains live, beneficial bacteria that help maintain a healthy balance in the gut microbiome. These bacteria aid digestion and can reduce bloating by helping break down certain carbohydrates and proteins that might otherwise cause discomfort.

Avocado
Avocado is a nutrient-rich fruit packed with folic acid, vitamins C and K, and high levels of potassium and dietary fiber. Potassium helps regulate fluid balance in the body, which can reduce water retention that contributes to bloating. The fiber content also promotes regular bowel movements and helps prevent constipation.

Cucumbers
With their high water content, cucumbers can help relieve belly bloating. Proper hydration is essential for maintaining healthy digestion, and water-rich foods like cucumbers support fluid balance and digestive comfort.

Berries
Berries such as strawberries and blueberries are rich in antioxidants, vitamins, and minerals. Their high fiber content supports gut health, encourages regular bowel movements, and helps prevent constipation and bloating.

Oatmeal
Oatmeal is a nourishing, fiber-rich option that can help ease bloating. It contains beta-glucan fibers, which have anti-inflammatory properties and may help reduce digestive discomfort while supporting overall gut health.