Why Ginger is Your Go-To Winter Remedy

As winter approaches and rainy days become more frequent, adding ginger to your routine can be a natural and effective way to support your health. Known for its warming properties, ginger can boost blood circulation, fight bacteria, and help ward off infections. Many people find it particularly beneficial in the cold season, often adding it to tea for both flavor and health benefits.

Fights Respiratory Infections
Recent research shows that fresh ginger root can inhibit the development of the RSV virus, which causes lower respiratory tract infections such as bronchitis and pneumonia. It is important to note that only fresh ginger is effective, while dried ginger is less beneficial for colds.

Aids Digestion
Shir Alfi, a senior dietitian at Clalit, explains, "If you experience bloating, abdominal discomfort, or constipation, ginger can help. Its active compounds speed up gastric emptying, reducing bloating and gas through an enzyme called zingibain, which helps break down proteins."

Anti Inflammatory Benefits
Ginger contains anti inflammatory compounds called gingerols. "Studies comparing ginger to anti inflammatory drugs found similar effects," says Alfi. "It can help with rheumatic conditions like rheumatoid arthritis by reducing pain and inflammation and improving mobility."

Helps with Nausea
Ginger is also effective against nausea. "Whether on a car trip, diving at sea, or during pregnancy, ginger can combat nausea," notes Alfi. Compounds such as shogaol and gingerol speed up gastric emptying and block serotonin from binding to certain receptors in the brain. Fresh ginger can be grated into tea or dishes, but capsules should only be taken after consulting a doctor or nutritionist.

Rich in Nutrients
Ginger is packed with vitamins and minerals. "Adding ginger to your tea or meals provides potassium, magnesium, vitamin C, iron, folate, and zinc," says Alfi.

Supports Heart Health
Regular consumption of ginger may protect the heart. High blood sugar, blood pressure, and fats increase the risk of cardiovascular disease. Studies show that people who consume ginger regularly have a lower risk of hypertension and heart disease. A 2018 review of 10 studies involving type 2 diabetes patients found that 1 to 3 grams of ginger daily for six to twelve weeks significantly improved blood lipid profiles and reduced sugar levels.

Aids Weight Management
Ginger may also support weight loss. Research has found that it can significantly reduce body weight and waist to hip ratios in overweight and obese individuals.

Incorporating fresh ginger into your diet, whether in tea, soups, or other dishes, can provide numerous benefits during the colder months, from digestion and heart health to infection prevention and weight management.