Here's What Happens to Your Body When You Eat a Plum a Day

Whether enjoyed fresh off the tree or dried, plums are one of the best gifts you can give your body.

Low in calories yet rich in vitamins and minerals, plums are often recommended by nutritionists as part of a balanced diet.

Vitamins C, K, and A are just a few of the many nutrients plums provide. But that’s not all: one of their standout features is their high antioxidant content, particularly anthocyanins. Studies have shown that anthocyanins and other antioxidants in plums help reduce inflammation and protect cells from damage by combating free radicals. This suggests that plums may help lower the risk of several chronic diseases, including heart disease and cancer.

Plums are also an excellent source of dietary fiber, essential for maintaining a healthy digestive system. Fiber helps regulate digestion, prevents constipation, and promotes regular bowel movements. Additionally, plums contain compounds such as sorbitol and isatin, which further support digestive regularity.

A study conducted in the UK showed that the potassium in plums contributes to heart and bone health, while vitamin K plays a key role in bone metabolism. Another intriguing study highlighted a connection between the antioxidants in plums and mental health. Remarkably, these antioxidants can help reduce brain inflammation associated with chronic depression and cognitive decline. According to researchers, eating one plum a day may reduce the risk of chronic depression and mood disorders.