Are Spray Oils Really a Healthier Choice? What You Need to Know

Are spray oils harmful to health? In most cases, these products contain not only oil but also propellants and additives, notes nutritionist Dr. Maya Rozman. She explains, "The fewer the additives and the higher the quality of the oil, the better. Additionally, a spray made from high-quality olive oil is preferable to one made from refined canola oil."

She adds, "Calorie-wise, spray oils are usually similar to regular oil, but each spray distributes more evenly, which can save a lot of calories. Even so, each small spoon of oil poured onto a pan or vegetables in the oven contains about 50 calories. Even if the oil is healthy, it’s wise to be mindful of the amount used."

Dr. Rozman mentions that today there are 2–3 types of spray oils that contain only high-quality olive oil, without gases or any added substances: "This is especially helpful for saving calories. Even if you spray an entire tray of vegetables in the oven, it amounts to just a teaspoon or two of oil, saving hundreds of calories."

She also explains that you can purchase a special refillable bottle, allowing you to spray any high-quality oil of your choice, in any flavor you like.

One thing is clear: cooking with oil spray, compared to regular oil (when used sparingly), can save a significant number of calories.