Thinking of Drinking Lemon Water? Read This First!

Drinking lemon water in the morning has become a popular trend, especially among those looking to start their day refreshed. This beverage is known for its detoxifying qualities and its ability to boost the digestive system. In recent years, a new approach called the "internal shower" has emerged, which involves adding chia seeds to lemon water. However, not everything that appears healthy is risk-free, and there are several important points to consider.

According to Dr. Andrej Bozic, a dentist from England, regularly consuming lemon can erode the enamel—the hard outer layer that protects the teeth. "Lemon juice has a pH level of around 2, making it very acidic," explains Bozic. He notes that the high acidity can harm the enamel, potentially causing irreversible erosion over time. This process may increase tooth sensitivity and lead to issues such as sensitivity to hot and cold, cavities, and even discoloration, turning the teeth yellow.

Prolonged exposure to lemon, particularly when consumed throughout the day, heightens the damage. "The frequency and duration of exposure are key factors in enamel erosion. Sipping lemon water repeatedly or letting it linger in the mouth can exacerbate the wear," adds Dr. Bozic.

How can you reduce the risk? Bozic recommends using a straw to minimize direct contact with the teeth, rinsing the mouth with water afterward, and waiting at least 30 minutes before brushing to allow the enamel to reharden. Additionally, using fluoride toothpaste can strengthen the enamel’s defense against acidic effects.

For those seeking gentler alternatives, consider water with cucumber or mint leaves—ingredients that add a refreshing taste without the acid.