Health and Nutrition

Apple Cider Vinegar: A Chef's Secret Weapon

Think apple cider vinegar is just for salads? Discover how chefs unlock its full magic in the kitchen.

(Photo: shutterstock)(Photo: shutterstock)
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Apple cider vinegar is one of the most versatile ingredients in the kitchen. It not only enhances flavors but also works as a tenderizer, cleaner, and flavor balancer. By incorporating it into recipes and everyday kitchen tasks, you may discover that it becomes your secret ingredient for success. Professional chefs especially love it for its ability to subtly enhance dishes and refine overly strong tastes. Here are some tips and tricks to make the most of apple cider vinegar’s incredible versatility.

1. Elevate Dressings and Marinades
What to do:

  • Add a tablespoon or two to vinaigrettes for salads to provide gentle tartness that balances sweetness and oil.

  • Use it in marinades for meat, chicken, or tofu. It tenderizes the protein while adding a fresh taste.

Why it works:
The acid in apple cider vinegar breaks down meat fibers and helps spices absorb better, making dishes juicier and more flavorful.

2. Balance Flavors in Warm Dishes
What to do:

  • Add a few drops to soups and stews, especially those with sweet ingredients like sweet potatoes or carrots, to balance flavors.

  • Use it in lentil, bean, or chickpea dishes to enhance taste and reduce heaviness.

Why it works:
Vinegar amplifies existing flavors and creates depth without overpowering the dish.

3. Surprising Baking: A Secret Substitute
What to do:

  • Use apple cider vinegar to activate baking soda in vegan recipes like cakes or muffins.

  • Replace some lemon juice in tart recipes to add richness of flavor.

Why it works:
The acid reacts with baking soda, providing volume and airiness, especially in recipes without eggs.

4. Cleaning and Brightening Vegetables and Fruits
What to do:

  • Add a tablespoon to the water when washing vegetables and fruits.

  • Soak leafy greens like spinach or lettuce to remove dirt and pesticide residues.

Why it works:
Vinegar’s antibacterial properties help ensure thorough cleaning.

5. Quick Homemade Pickles
What to do:

  • Use apple cider vinegar as part of your pickling solution for cucumbers, onions, or carrots.

  • Combine with water, salt, and spices, and soak vegetables for a few hours.

Why it works:
Vinegar provides a gentle tang that pairs perfectly with the natural sweetness of vegetables.

6. Tackling Excess Fat in Dishes
What to do:

  • Add a tablespoon at the end of cooking fatty dishes to cut through the heaviness.

Why it works:
The acidity balances the fat and adds lightness to the flavors.

7. Cleaning Cutting Boards and Dishes
What to do:

  • Clean cutting boards after preparing meat, fish, or strong smelling vegetables like onions and garlic with apple cider vinegar.

  • Use it to remove tough food stains from dishes.

Why it works:
Its disinfecting properties help deep clean surfaces and neutralize unpleasant odors.


Incorporate apple cider vinegar into your cooking and kitchen routine, and discover how this simple ingredient can elevate flavors, balance dishes, and make everyday tasks easier.

Tags:health and nutritioncookingapple cider vinegar

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