The Coconut Oil Craze: Why Everyone's Talking About It

Coconuts grow in tropical regions and are harvested for a wide range of uses. Coconut oil, in particular, is rich in lauric acid, which is known for its antiviral and antibacterial properties. In tropical areas, coconut milk has traditionally been used as a substitute for breast milk to nourish infants, as both contain lauric acid, making it a worthy alternative. It supports healthy development, especially of the brain.

Coconut oil has a pleasant taste and helps cleanse the colon by removing old residues. It also contains compounds that raise HDL (good cholesterol), thereby reducing the risk of heart attacks.

Coconut oil destroys the protective layer of parasites and Candida in the intestines, which can lead to disease. It is an excellent natural treatment for yeast infections. For centuries, Pacific Islanders have recognized its ability to prevent infections. Scientific studies have shown that lauric acid and capric acid, both found in coconut oil, are highly effective against major strains of Candida albicans. Research comparing Pacific Islanders with residents of developing countries found that the Islanders enjoyed significantly better health. They showed no signs of kidney disease or underactive thyroid, which affects body fat levels, nor did they suffer from high cholesterol. All participants were slim and healthy despite their high–saturated-fat diet, due to their high consumption of coconut oil.

Constipation, atherosclerosis, heart disease, colitis, hemorrhoids, colon cancer, and ulcers are all diseases unknown to them.

Coconut oil helps build strong muscles and is easy to digest. It is the only oil that does not require bile for digestion. This oil supports the treatment of hypothyroidism, as it is naturally a saturated fat composed of medium-chain fatty acids, which enhance metabolism and assist with weight loss. Coconut oil can even raise body temperature in individuals who tend to feel cold. It is also suitable for cooking, frying, and baking, as it does not oxidize when heated.

You can add up to three teaspoons of coconut oil to your daily diet without gaining weight. In addition, you can enjoy its external benefits by applying it to the skin for protection against sunburn, dryness, and harmful bacteria.