Coughing: Understanding Its Causes and Natural Remedies

A cough is a natural reflex that occurs when the respiratory tract is irritated. It is a normal and even healthy process, allowing the body to eliminate waste.

A productive cough serves as a defense mechanism. Through coughing, the immune system works to expel particles that have entered the body or toxins that have accumulated and are not being properly eliminated. Mucus is the body’s way of carrying out this process.

During transitional seasons, the body undergoes changes that can weaken the immune system due to unstable weather. Extensive use of air conditioning can also have a similar effect. The immune system must respond to these external conditions, regulating body temperature, which can sometimes cause stress and temporary weakening.

Some people experience coughing and mucus during illnesses or colds, while others suffer from chronic mucus due to smoking or consuming mucus-inducing foods, such as sugar, processed and fried foods, dairy products, peanuts, white flour, oranges, caffeine, and alcohol.

Coughing helps the body expel waste, but it can be painful and exhausting. Before resorting to medication, consider the following natural remedies:

1. Cooked pears in a small amount of water.

2. Onion and honey syrup: Chop an onion, sprinkle a tablespoon of honey over it, and seal it in a jar for several hours. Sip the resulting syrup by the spoonful occasionally.

3. Rosemary infusion to soothe a dry, persistent cough.

4. Cinnamon and ginger tea with a bit of lemon; honey may be added for taste and additional benefits.

5. Unheated honey, which possesses antibacterial properties and supports immune system strength.

6. Warm salt or baking soda gargle: Dissolve half a teaspoon of salt or baking soda in a cup of warm water to help loosen throat mucus.

7. Thyme tea for sore throat or phlegmy cough: Place a teaspoon of dry or fresh thyme in a cup of boiling water, let steep for five minutes, strain, and sip slowly.

Certain foods can also help dry excess mucus, including pears, apples, rye flour, celery, green onions, leeks, mung and adzuki beans, and spices such as cumin, cardamom, garlic, green leafy vegetables, and cinnamon.

Sometimes, mucus originates from the stomach due to digestive issues. Therefore, it is essential to examine and improve digestion and waste elimination, as this is often the root of the problem.

Zohara Shavit is a licensed naturopath (N.D.) with extensive experience in therapy, consultation, and workshop facilitation. To book a free workshop, call 073-2221290.