Four Spiritual Practices to Boost Protection and Unity

The Gemara reveals a deep spiritual principle that lies at the heart of Jewish life: “All of Israel is responsible for one another” (Shavuot 39a). This teaching reminds us that no Jew stands alone. Every mitzvah, every misstep, and every positive action affects not only the individual, but the entire Jewish people.

In difficult times, this shared responsibility becomes especially powerful. Increased Torah study and strengthened mitzvah observance serve as spiritual protection for the nation. One way to understand this is through the image of a shared bank account. Good deeds add to our collective spiritual balance, while transgressions diminish it. When we strengthen our faith and actions, we enrich this account and draw greater heavenly protection upon all of Israel.

Below are four meaningful commitments that can uplift both the individual and the entire community.

Observing Shabbat: Renewing the Covenant

Shabbat is far more than a weekly day of rest. It is a sign of the eternal covenant between the Jewish people and Hashem. The Torah states, “The Israelites shall observe the Shabbat, celebrating it throughout their generations as an everlasting covenant” (Exodus 31:16–17).

By observing Shabbat, we affirm our belief that Hashem created the world and continues to guide it. The Rambam highlights the centrality of Shabbat by teaching that publicly desecrating it is comparable to idol worship (Mishneh Torah, Shabbat 30). Choosing to return to Shabbat observance reflects repentance and realigns a person with their relationship to Hashem.

Wearing Tefillin: A Daily Expression of Faith

Tefillin are a powerful symbol of our bond with Hashem, commanded explicitly in the Torah (Exodus 13:9, 16; Deuteronomy 6:8; 11:18). Wearing Tefillin draws holiness into the mind and heart, shaping both thoughts and emotions.

Even a small commitment can have great impact. Setting aside just five minutes each morning to put on Tefillin and recite the Shema can open the door to meaningful spiritual growth and connection.

Embracing Modesty: A Source of Blessing for Women

Modesty plays a central role in a Jewish woman’s spiritual identity. Midrash Tanchuma explains that woman was created from Adam’s rib, symbolizing inner strength and hidden virtue. Modesty reflects this inner holiness and deep connection to Hashem.

Great Torah figures such as Rabbi Shlomo Zalman Auerbach and the Maharal of Prague taught that modesty is among a woman’s highest spiritual qualities. Through modesty, women bring blessing not only into their own lives, but into the entire Jewish people.

Studying Torah: The Foundation of Jewish Life

Torah study lies at the heart of Jewish existence and carries immense spiritual reward (Shabbat 127a; Kiddushin 40b). The sages teach that on the day of judgment, a person will be asked whether they set aside time for Torah learning.

Rabbi Ovadia Yosef emphasized that Torah study is not reserved for those in yeshiva. Every Jew, regardless of background or schedule, is obligated to learn. The Rambam rules that all Jews must engage in daily Torah study, no matter their circumstances (Mishneh Torah, Talmud Torah 1:8).

This commitment can take many forms: attending a class, learning from sacred texts, or studying regularly with a partner. Each moment of Torah learning strengthens the individual and fortifies the entire nation.

Through shared responsibility and intentional spiritual growth, every Jew has the power to uplift not only themselves, but all of Israel.