Spiritual Actions to Protect and Strengthen the People of Israel

During difficult times in Israel, we know that constant news consumption does not improve the situation in the country, and many individuals are looking for ways to help. Most of us are civilians on the home front or living overseas, with no control over political leadership, operational decisions, or the fighting itself. And yet, there are meaningful things we can do, some of which are listed below. 

1. Reciting Tehillim (Psalms)

It is widely known in Jewish tradition that saying Tehillim brings protection and salvation from many hardships. Beyond the unique closeness to God that a person feels when reciting Tehillim with intention, the act itself is believed to draw spiritual and material blessings. Great sages have testified that reading Tehillim can avert misfortune and bring success and blessing.

Rabbi Chaim Vital, a student of the Ari, wrote that when a person faces serious distress, fasting for a short time and reciting Tehillim with focus can bring divine help. The Shelah HaKadosh also emphasized that the Book of Tehillim contains praise, repentance, forgiveness, and heartfelt prayer, all composed by David HaMelech with divine inspiration. One who recites Tehillim is considered both to be praying and to be engaged in Torah study.

Interestingly, the chapters of Tehillim are called mizmorim (“songs”), because the sacred verses are said to cut away the spiritual barriers that can prevent prayers from ascending. Establish a daily practice of reading Tehillim, dedicating it to the safety and success of our soldiers.

2. Taking on a Personal Spiritual Commitment

The power of even a small positive spiritual commitment can be immense. Think of one area where you would like to grow, and accept upon yourself one small improvement in honor of those currently in danger. It could be reciting Birkat Hamazon (Grace After Meals) with more intention, saying the Asher Yatzar blessing from the text, or even checking in on an elderly neighbor. Choose one meaningful act or mitzvah and dedicate its merit to the soldiers.

3. Studying the Laws of Proper Speech

Learning the laws of lashon hara (harmful speech) carries great spiritual significance. The Chafetz Chaim taught that life operates on a principle of “measure for measure.” When a person restrains themselves from speaking negatively about others, it prevents accusations against them — and even against the Jewish people, in the spiritual realm.

By learning these laws, a person becomes more aware of what may or may not be said, thereby reducing conflict and negativity. Consider committing to learning just two short laws each day, dedicating that merit to the protection and well-being of those on the front lines.

4. Volunteering

Sacred teachings emphasize that even one good deed can tip the scales toward kindness and mercy. Volunteering — whether helping the elderly, visiting the sick, cooking for soldiers, or performing any act of kindness, increases goodness in the world and brings comfort to others. Choose a positive action you can take and dedicate its merit to those risking their lives.

5. Giving Charity

The Book of Mishlei teaches, “Charity saves from death.” If you are accustomed to giving charity before lighting Shabbat candles, consider making it a daily habit. Placing a charity box near the door can serve as a reminder to give a small coin regularly before leaving the house. Support meaningful causes that promote Torah learning or community support, and dedicate the merit to the safety and success of our soldiers.

Speak From the Heart

Our greatest strength has always been the power of speech and prayer. Continue to speak to God in your own words. Ask for protection, healing, and peace for all of Israel — amen.