The Health Benefits of Avocado: What You Need to Know

Avocado is a unique fruit. Unlike most fruits that are high in sugars, avocados are primarily composed of healthy fats. This fruit grows in various varieties in our country, with its prime season primarily in the winter. At the beginning of the season, the fat content is lower, but it doubles in the middle of the season.

The fat found in avocados is healthy and can help with weight loss due to the high feeling of satiety it provides.

Avocado positively affects mood and aids in the production of serotonin—a hormone that contributes to mood improvement and overall well-being. Additionally, it helps combat fatigue and enhances concentration.

Avocado is rich in potassium—a mineral essential for the functioning of cells and tissues in the body. It helps reduce blood pressure, prevents calcium loss, and minimizes muscle cramps.

The fatty acids in avocados support liver health by helping to lower bad cholesterol and triglycerides while increasing good cholesterol. This helps reduce the risk of heart and vascular diseases.

Avocados contain soluble dietary fibers. These fibers help nourish the friendly bacteria in the digestive system, which are crucial for proper stomach and intestinal function.

Avocado enhances the absorption of vitamins and minerals from fruits and vegetables. Some nutrients in plant-based foods are fat-soluble, and adding avocado to salad increases vitamin absorption.

Avocado also contains nutrients like lutein and zeaxanthin, which are beneficial for eye health. These antioxidants are linked to a decreased risk of cataracts and age-related macular degeneration.

With a high magnesium content, avocados are recommended for athletes and those who suffer from nighttime muscle cramps.

It's advised not to consume more than half an avocado a day, and it's best to always combine it with vegetables. Those who do not consume any animal products can eat more avocados compared to individuals who consume foods rich in eggs, cheese, and meat.

Various studies have found that the healthiest part of the avocado is actually the pit. It contains plant sterol fibers that help lower cholesterol levels, vitamin E which contributes to preventing high blood pressure, and compounds that reduce inflammation and balance blood sugar levels.

Furthermore, the pit contains natural antifungals and helps combat infections in the digestive system. Regular consumption of the avocado pit can easily combat bacteria and inflammatory bowel diseases.

How do we consume avocado pit?

Carefully cut the pit into pieces to make blending easier, and place it in a blender. Add it to fruit smoothies—it won't affect the taste.

Zohara Sharvit is a Naturopathic Doctor (N.D.) and an iridologist with extensive experience in treatment, consultation, and workshop facilitation. To book a free workshop, call 073-2221290