Managing Hypertension: Understanding the Silent Killer

Hypertension is a condition that affects many people, a chronic illness often referred to as "the silent killer" because sufferers may not be aware of it until very late. The condition typically presents without symptoms, especially in its early stages.

Hypertension is one of the main contributors to heart and vascular diseases.

The causes of elevated blood pressure include prolonged stress, anger, lack of physical activity, poor diet, and hereditary tendencies.

While we cannot change our genetics, we can influence it through environmental factors and by committing to a suitable lifestyle.

Some people experience a spike in their blood pressure just from the act of having it measured, even if their usual values are normal. This is called "white coat syndrome." Therefore, blood pressure should be measured after at least ten minutes of rest.

If treatment begins during a state of "prehypertension," complications of the disease can be prevented. For chronic conditions (when medication is taken), lifestyle changes can improve the situation.

How do we cope with hypertension?

A weight loss of even one kilogram positively affects blood pressure.

Excessive salt intake influences about half of those predisposed to high blood pressure. Try replacing table salt with Atlantic sea salt or Himalayan salt, which have a more balanced sodium and potassium content.

Eat fruits and vegetables that contain bioflavonoids, which act as antioxidants and protect blood vessel walls. Additionally, they contain dietary fibers that help with weight loss and reduce sodium absorption, which is essentially salt that causes blood pressure to rise.

Consume foods rich in potassium to balance sodium levels. Potassium is found in bananas, citrus fruits, tomatoes, potatoes with their skins, and legumes.

Incorporate foods that contain magnesium—an essential mineral for proper blood vessel function. Magnesium is found in leafy greens, nuts, lentils, and grains.

Omega-3 fatty acids can benefit blood circulation. They are found in fatty fish, flaxseeds, and broccoli.

Getting enough sleep at the right times is crucial. Slow, deep breathing exercises relax the arteries and help lower overall blood pressure. Physical activity is also one of the proven ways to reduce blood pressure, even with moderate exercise. It’s important to work out gradually and in a controlled manner.

Remember, diet is a crucial factor in controlling blood pressure levels, so limit your intake of saturated and trans fats, white sugar, white flour, and processed, empty foods.

​Zohara Sharvit is a naturopath N.D. and an iridologist with many years of experience in treatment and consultation, as well as leading workshops. To book a workshop at no cost, call 073-2221290