The Wonders of Beets: The Cleansing Vegetable

One of the foods commonly found on many tables is the beet. Beets were mentioned in one of my previous articles for their role in relieving constipation, but beyond that, they are among the most beneficial foods for overall body cleansing. In various workshops focused on body and liver detoxification, as well as in juice workshops, beets are one of the primary ingredients. Beets contain many vitamins and minerals, with one of their standout components being betaine, from which the scientific name Beta vulgaris is derived. Betaine plays a crucial role in liver function and detoxification, as well as in dissolving fats and reducing fat accumulation, thereby helping prevent arteriosclerosis and blockage of the arteries.

Beets can also help balance blood pressure, as they contain substances that dilate blood vessels and reduce pressure within them. Studies have shown that beets are one of the best sources of lutein and zeaxanthin, which support eye health. Research has also found that daily consumption of beet juice improves blood flow to the brain, helping to prevent brain degeneration that can lead to memory and cognitive impairments. In addition, beets have been shown to reduce the growth of various cancer cells.

However, individuals who are prone to developing kidney stones or gallstones should avoid excessive consumption of beets, as they contain oxalic acid, which contributes to stone formation. Other foods that contain oxalic acid include eggplants, spinach, tomatoes, cocoa, and more. Sensitivity to oxalic acid can be identified through iridology by examining the eyes.

Uses of Beets:
The most well-known use of beets is cooking them and serving them chopped and seasoned. In this regard, it is important to note that beets should not be peeled or cut before boiling, as some of their beneficial properties may leach into the cooking water—unless that water is also consumed, as it is quite tasty. It is also advisable not to cook beets for too long, since excessive heat damages the quality of their active components.

Beets can be eaten raw in salads. A recommended combination includes beets, carrots, kohlrabi, a bit of onion, and a drizzle of olive oil for dressing. They can also be combined with other vegetables and baked in the oven. One recommended method for body cleansing is preparing beet juice with carrots and an apple (the apple can be replaced with a celery stalk). Some even recommend starting the morning with a glass of this vegetable juice on an empty stomach.

Eliyahu Shechter is an iridologist and a naturopath.