עברית
Health and Nutrition
Figs: The Ultimate Energy-Packed Snack
Boost digestion, support healthy blood pressure, fight anemia and recharge your energy with the powerful figs.
- Eliyahu Shechter
- |Updated
One of the fruits beginning to sprout leaves these days is the fig. Figs are not only delicious but also highly nutritious. They contain minerals such as magnesium, potassium, calcium, and iron. Additionally, figs are high in dietary fiber, which greatly supports digestive activity and is especially helpful in cases of constipation. The fruit is very effective in situations of weakness, fatigue, recovery from illness, and anemia.
Figs also have a positive effect on blood pressure due to their generous potassium content. Because of their natural sweetness, individuals with diabetes or pre-diabetic conditions should consult a healthcare provider before consuming them. Fresh figs can be eaten as is, but dried figs should be soaked in water for 10 to 12 hours before consumption; this method also applies to other dried fruits. The soaking water can be drunk, and the softened fruit eaten, making it easier for the digestive system to handle this concentrated food.
Figs are best eaten as a standalone snack or paired with foods that are sweet or tart (ensure the fruit is free of worms). Examples of complementary foods include:
Sweet: dates, raisins, bananas, persimmons, pears
Tart: apples, loquats, prickly pears, peaches, apricots, cherimoyas, papayas, mangoes, avocados, guavas, feijoas, raspberries, cherries, quinces, pineapples, passion fruit
Figs can also be paired with soaked nuts or almonds to aid digestion. These combinations can serve as a protein-rich meal, with figs, fruits, and nuts providing a delicious and filling option. From these combinations, you can also prepare a fruit salad with cinnamon and natural apple juice.
A fig shake is especially delicious. To prepare it: soak figs in water overnight, then transfer them to a blender in the morning. Add an apple or pear, banana, avocado, and dates, along with some water. For extra flavor and nutrition, add cinnamon, almonds, or other nuts. The result is a tasty, wholesome shake.
Eliyahu Shechter is an iridologist and natural therapist.
