Persimmon

This sweet, juicy, and refreshing fruit appears from late fall through winter. Originally from Japan, its Hebrew name is inspired by “Persimmon Oil” mentioned in the Mishna. Beyond its delicious taste, does it also offer health benefits?

Its orange color indicates that it is rich in various carotenoids, which can reduce the risk of certain cancers, such as oral, throat, and lung cancer. These compounds are considered antioxidants that help prevent the formation of toxins harmful to various bodily processes and thus contribute to the prevention of a range of diseases.

Persimmons also contain lutein and zeaxanthin, which are found in carrots and other orange vegetables and are very important for eye health. Persimmons have a highly significant amount of vitamin A. This vitamin plays a crucial role in strengthening the immune system, which can help prevent cancer and other diseases. Vitamin A also plays an essential role in maintaining overall vision health, especially night vision. Additionally, it is vital for the formation of hemoglobin in the blood and serves many other important functions. Persimmons are also very high in vitamin C, further contributing to the fruit’s immune-strengthening properties.

Another interesting fact about persimmons is their contribution to the prevention of heart disease. A study conducted on rats at the Hebrew University revealed that daily consumption of persimmons helps balance blood lipids, prevents arterial blockages, and thereby reduces the risk of heart disease. This benefit is attributed to their high fiber content, antioxidants, minerals, and other nutrients. Persimmons are among the fruits richest in dietary fiber. Dietary fiber helps prevent constipation and assists in balancing blood sugar and lipid levels.

Given the many advantages of persimmons, it is puzzling that they have developed a reputation for causing health complications such as intestinal blockages. Prof. Freddy Quikof of the Gastrointestinal and Liver Diseases Institute at Meir Medical Center stated: “Persimmons contain many fibers and substances that harden while passing through the intestines, potentially causing blockages. However, this is an extremely rare phenomenon among healthy individuals. Those most susceptible to intestinal blockages are people with long-term diabetes or those who have undergone surgeries such as partial stomach removal. For healthy individuals, these fibers are beneficial, as they allow the colon to function better and even reduce the risk of colon cancer.”

Therefore, it is appropriate to eat and enjoy this fruit, while individuals who are more sensitive should be aware of the limitations regarding its consumption.

Eliyahu Schechter is an iridologist and natural therapist.