Sweetening the Summer: The Health Benefits of Melon

What is more synonymous with summer than watermelon? Melon, of course. It is delightful, tasty, and sweet, especially when eaten in hot weather. Beyond the pleasure it provides, this article aims to highlight how much melon contributes to our health.

There are two main varieties of melon: orange and yellow. Their colors define their unique qualities. Orange melon contains a very high concentration of powerful antioxidants from the carotenoid family, which neutralize toxin formation in the body. These include beta-carotene and alpha-carotene. Not only are they strong antioxidants in their own right, but they also serve as precursors for the production of vitamin A. This vitamin is essential for proper vision, strengthening the immune system, maintaining skin and mucous membrane health, and reducing the risk of cancer. In this regard, melon joins the family of orange fruits and vegetables such as carrots, pumpkins, persimmons, and others.

Melon is also rich in vitamin C, which is known for helping strengthen the immune system. Vitamin C is a powerful antioxidant that helps prevent various inflammations, cancers, and other conditions. In addition, it aids in iron absorption into the bloodstream and helps cleanse blood vessels, thereby reducing the risk of vascular and heart diseases.

Melon is also rich in folic acid, a member of the B-vitamin group, which plays many important roles in the body, including participation in the creation of genetic material. This makes it essential for fetal development and cell division. Melon also assists in the formation of red blood cells, helping to prevent anemia. Additionally, it contains potassium and magnesium, minerals that play various roles, including supporting heart health.

Yellow melon is very similar to orange melon, with one exception: it does not contain the carotenoids responsible for the orange color. Melon has a high glycemic index, meaning its conversion to sugar in the bloodstream occurs rapidly. Therefore, certain populations should exercise caution when consuming melon, including individuals with diabetes, those predisposed to diabetes, or those with borderline blood sugar levels. These individuals are advised to consult a caregiver for guidance on how much melon to eat and when. In vegan nutrition, melon should be eaten on its own and separately from other fruits; at most, it may be eaten together with watermelon.

I would like to conclude with an important note regarding all fruits, especially melon, as it is a juicy and sweet fruit. Many people enjoy eating melon as a dessert at the end of a meal. However, this practice is not recommended, as it can cause fermentation in the stomach and create a process similar to alcohol production. This may lead to gas, fatigue, and over time can worsen symptoms and cause stomach discomfort. Therefore, fruit should be enjoyed on its own or as an appetizer before a meal. Additionally, those who may develop sensitivity due to its sugar content should consume it with caution.

Eliyahu Shechter is an iridologist and natural therapist