Health and Nutrition

An American YouTuber shared his viral weight loss journey: he sustained himself on only two ingredients for an entire year. What happened along the way?

From walnuts to turmeric, discover the top 9 gut-friendly foods that can help strengthen your immune system and protect against winter colds and flu

Dr. Maya Roseman explains why we're hungrier when it's cold and offers practical tips to keep cravings under control.

When the winter chill tempts us with cozy treats like hot chocolate and pastries, maintaining a healthy weight can feel challenging. Fortunately, a variety of delicious fruits can help you shed those stubborn pounds.

Why chicken bouillon powder can harm your health, and how homemade broths and fresh ingredients offer a tastier, healthier choice

Who knew something this delicious could work so hard for you? Pears are a refreshing, nutritious, and satisfying snack — here’s why.

From red lentil to pumpkin-ginger, these nourishing soup recipes offer comfort, flavor, and powerful health benefits for cold weather season

New research reveals that vaping can severely damage blood vessels, reduce oxygen flow, and increase the risk of stroke and heart disease.

Small, easy food swaps can boost your energy, improve digestion, and support long-term health with minimal effort

Experts warn about sugar, overdose risk, and artificial additives in chewable supplements

A new study reveals that tea bags may release millions of microscopic plastic particles into your cup. Discover safer ways to enjoy your favorite tea.

Prostate cancer is the most common cancer in men, but new diagnostic methods and innovative therapies are dramatically improving recovery and quality of life

Letting chopped vegetables rest before cooking enhances sulforaphane levels, supporting heart health, balanced blood sugar, and a healthier gut microbiome

Learn why nighttime anxiety feels more intense, and what habits can help you calm your mind and fall asleep faster

Studies show that onions contain potent compounds that support immune function, reduce inflammation, and protect against respiratory infections

Research links regular apple consumption to better heart health, lower blood pressure, improved digestion, and reduced risk of chronic disease

A simple kitchen hack to reduce the glycemic effect of starchy foods, boost digestion, and enjoy your favorite dishes with fewer carbs

Study finds that virtual physical therapy can significantly reduce pain and improve mobility- offering a flexible, accessible solution for those with chronic back issues.

Experts warn that routine use of these supplements in older adults may be ineffective- urging a shift toward food-based sources and safer strategies for bone health.

Dealing with hemorrhoids can be painful and frustrating. Discover how Epsom salt baths may help ease pain, reduce irritation, and support the healing process using an ingredient you may already have at home.

Studies find that traditional practices like monthly rest periods and ritual immersion may support hormonal balance, reduce infections, and strengthen emotional intimacy in relationships.

Research shows that nutrient-rich, anti-inflammatory foods may reduce dementia risk by up to 84%

Why Ginger Deserves a Permanent Spot in Your Routine—The Surprising Benefits You Don’t Want to Miss

Small portions of desserts after meals may benefit heart health, while sugary drinks pose significant risks

Medical experts reveal how changes in the tongue can signal early signs of infections, inflammation, and circulation issues

Experts reveal how sleep deprivation affects brain function, immunity, hormones, and long-term health.

Learn which common foods may damage your health- and what to eat instead for better heart, gut, and metabolic wellness.

Excess rice can lead to blood sugar spikes, weight gain, and nutrient deficiencies

For generations, grandmothers have known the secret powers of leafy greens, adding them generously to soups and stews. Discover the ancient cilantro remedy that can significantly support digestion.

Think apple cider vinegar is just for salads? Discover how chefs unlock its full magic in the kitchen.