Health and Nutrition

Discover the surprising places sugar hides in everyday products, how to decode ingredient labels, and make smarter, healthier food choices for you and your family

A concerning study about the link between bathroom cleanliness and digestive health reveals insights we should all take to heart. Discover how your toothbrush's location could be affecting your well-being.

We've heard red wine is good for our health, but is it truly beneficial or just a myth? Research shows both potential benefits and health risks that we need to consider. So, how much wine should we really drink, and should you start if you haven't been drinking it until now?

Discover the best science-backed foods that support brain health, enhance cognition, and help protect against age-related decline

Comparatively better than a pita with hummus and fries or those tempting snacks bought on the go, a healthy sandwich seems like a smart choice. But is it the best option?

Stay fit through the cold season with proven strategies for exercise, healthy eating, and hydration

Doctors Explain When to Worry About a Fever, What Not to Do, and How to Keep Your Family Safe Amid Rising Flu Cases

Research reveals immune-boosting benefits of mushrooms in fighting seasonal illnesses and reducing flu severity

Celebrities, influencers, and even food brands champion gluten-free diets as a means for weight loss and improved health. Experts have a different take.

Experts Recommend Going Shoeless to Strengthen Feet, Improve Balance, and Reduce Fall Risk

Johns Hopkins Research Finds Daily Ashwagandha Use Improves Sleep, Mood, Immunity, and Reduces Stress Hormones

An American doctor and Harvard researcher unveils a groundbreaking study on healing chronic diseases by altering our gut bacteria.

Exploring the truth behind sleeping pills, brain detox during sleep, and why medical guidance matters for treating chronic insomnia

Discover the powerful health benefits of black garlic – from boosting immunity to supporting heart, digestion, and anti-aging functions

Learn which plant-based products to avoid and how to make better choices for clean, nutritious eating

"Hypothermia affects the body's systems and hampers normal functioning," explains Dr. Oded Waksberg, Head of Family Medicine. Here’s how to protect yourself.

Learn how red yeast rice supports healthy cholesterol levels, its science-backed benefits, potential side effects, and who should steer clear of this powerful natural supplement

From driving risks to emotional decisions — how to stay safe and clear-headed when sleep-deprived.

Research finds a link between regular yogurt consumption, gut health, and reduced risk of right-sided colon cancer

Discover nutrient-rich superfoods that fight inflammation, support heart health, and make every meal more powerful

Groundbreaking study shows fitness lowers health risks and extends life, even without shedding pounds

From ginger to chia seeds – natural remedies to strengthen your immune system, fight colds, and stay strong during flu season

A new study finds that air pollution is contributing to a rise in lung cancer among non-smokers, particularly in urban areas and across East Asia, highlighting the urgent need for cleaner air.

Discover how drinking warm water daily can boost digestion, aid weight loss, reduce stress, and support detox

Managing blood sugar in colder months can be tricky. Discover practical tips for staying active, eating well, and protecting your health all winter long.

Experts warn that using foil with acidic or salty foods may increase aluminum intake and pose long-term health risks

Discover science-backed tips to start your day with energy, reduce stress, and feel emotionally balanced from the moment you wake up

Discover how lack of sleep impacts your brain, emotions, immune system, appetite, and heart — and learn practical tips to recover and protect your health.

Discover the top foods that boost brain function, improve focus, and reduce your risk of cognitive decline

“Healthy eating isn’t just about choosing the right foods — it’s also about paying attention to portion sizes and overall balance,” says dietitian Dr. Maya Roseman.