עברית
Personality Development
Character Refinement: The Jewish Path to Self-Improvement
The Cure for Jealousy Lies Within
How self-love, balanced giving, and a generous eye can transform envy into empowerment.
Envy or Inspiration? The Hidden Cost of Living Someone Else’s Life
Why intelligent people may struggle more with envy- and how shifting your focus from competition to personal purpose can lead to true fulfillment.
10 Simple Tips to Upgrade Your Week
With a little planning, we can get the most out of our week.
From Criticism to Compassion: Healing the Roots of Perfectionism
How early messages shape self-worth- and the path toward wholeness over perfection.
Tired of Being Sad? How to Reprogram Your Brain
The Power of Thought to Reshape Reality
Faith is the Vessel for a Miracle: The Hidden Power Behind the Splitting of the Sea
How faith in G-d can change your story.
Why Do We Belittle the People We Envy?
Where does envy come from, why is it so damaging, and what differentiates it from "scholarly envy"?
The Strength of Letting Go: When Restraint Opens the Gates of Blessing
Why choosing not to retaliate can unlock unexpected rewards- and the hidden danger of suppressed resentment.
I'm Perfect, So Why Improve?
The type of criticism that inspires lasting change.
The First Step Toward Change: 'Pre-Enlightenment'
How to move beyond denial and become open to change.
The Six Stages of Change: A Real Path to Lasting Growth
Understanding the process of transformation and keep going even after setbacks.
Faith, Struggle, and Inner Growth: the Power of Acceptance in Jewish and Psychological Thought
Discover how biblical heroes embraced hardship and stayed true to their values.
Erasing Amalek: Fighting Doubt with Faith and Courage
From doubt to clarity: How memory, faith, and guided exposure can help us face life’s inner battles.
The Elephant's Story: Why Am I Not Moving Forward in Life?
How old wounds and words can keep us stuck, and the courage it takes to break free and begin again.
How to Learn to Pay Attention to Opportunities
We often discard opportunities that may change our lives for the better.
Transform Negative Thoughts into Realistic Ones
Discover how CBT can help us understand the beliefs behind our thoughts.
With Desire and Prayer, Anything is Possible
When we truly want something, Hashem can make it happen.
Do I Have Too Much Self-Confidence?
True self-confidence is evident when we can admit our mistakes and commit to change.
Why Is It So Hard to Change Our Habits?
How to break through our comfort zone and move beyond our insecurities.
Reprogram Your Mind: How to Become a Positive and Happy Person
Neurons that fire together, wire together.
The Troublemaker Who Could Change the World
How one teacher’s bold lesson sparked self-belief in a boy everyone had given up on
The Hidden Cost of Low Self-Esteem
Understanding How Self-Perception Shapes Our Choices, Relationships, and Emotional Well-Being
Growing Stronger After Failure: How to Turn Setbacks into Success
How determination, self-discipline, and steady effort lead to true growth and lasting achievement.
'You Had to Lie to Save His Life — Why Are You Happy?'
The only time the Torah tells us to distance ourselves from sin is in relation to falsehood
Parashat Terumah – How to Deal with Worries and Uncertainty
CBT offers two main methods for dealing with these mental challenges.
Adar: Finding Joy in Limitation
Divine presence, DBT, and the power of mindfulness.
Self-Discipline: The Hidden Power Behind Lasting Success
Why motivation isn’t enough, and how daily discipline can transform your life, one small step at a time.
When Faith Collapses: Rebuilding from the Depths of Despair
Understanding the three layers of the soul and the journey from ego-driven belief to pure divine trust.
When Healing Takes Time: Lessons from Torah on Personal and Relationship Growth
Embracing the process of emotional and relational growth.
Looking Ahead: The Power of Aspiration and Vision
Why a forward-facing mindset is key to real success in life. The second article in the series.
