עברית
Personality Development
Character Refinement: The Jewish Path to Self-Improvement
Transform Negative Thoughts into Realistic Ones
Discover how CBT can help us understand the beliefs behind our thoughts.
With Desire and Prayer, Anything is Possible
When we truly want something, Hashem can make it happen.
Do I Have Too Much Self-Confidence?
True self-confidence is evident when we can admit our mistakes and commit to change.
Why Is It So Hard to Change Our Habits?
How to break through our comfort zone and move beyond our insecurities.
Reprogram Your Mind: How to Become a Positive and Happy Person
Neurons that fire together, wire together.
The Troublemaker Who Could Change the World
How one teacher’s bold lesson sparked self-belief in a boy everyone had given up on
The Hidden Cost of Low Self-Esteem
Understanding How Self-Perception Shapes Our Choices, Relationships, and Emotional Well-Being
Growing Stronger After Failure: How to Turn Setbacks into Success
How determination, self-discipline, and steady effort lead to true growth and lasting achievement.
'You Had to Lie to Save His Life — Why Are You Happy?'
The only time the Torah tells us to distance ourselves from sin is in relation to falsehood
Parashat Terumah – How to Deal with Worries and Uncertainty
CBT offers two main methods for dealing with these mental challenges.
Adar: Finding Joy in Limitation
Divine presence, DBT, and the power of mindfulness.
Self-Discipline: The Hidden Power Behind Lasting Success
Why motivation isn’t enough, and how daily discipline can transform your life, one small step at a time.
When Faith Collapses: Rebuilding from the Depths of Despair
Understanding the three layers of the soul and the journey from ego-driven belief to pure divine trust.
When Healing Takes Time: Lessons from Torah on Personal and Relationship Growth
Embracing the process of emotional and relational growth.
Looking Ahead: The Power of Aspiration and Vision
Why a forward-facing mindset is key to real success in life. The second article in the series.
There is No Success Without Effort
Success is measured by one's ability to overcome the dark times.
Parashat Mishpatim: Gratitude as a Tool for Strengthening Interpersonal Relationships
How one Hebrew prayer teaches us to say "thank you" with sincerity, awareness, and heart.
The Price of True Wisdom: A Parable on Value, Gratitude, and Inner Nobility
A timeless story that teaches how true wisdom is measured by the value we place on what really counts.
The Two Voices of Change in Relationships
Why real change in a relationship is so hard, and how to make it possible.
Parshat Yitro and Cognitive Behavioral Therapy: Joy Through Inner Dialogue
Where heaven meets earth and the joy of connection.
When Bitterness Blooms: Discovering Growth Within Life’s Struggles
Lessons from the Torah and CBT on transforming life’s hardships into opportunities for healing and renewal.
Let It Go: Your Past Mistakes Aren’t the Whole Story
Living in the here and now is the best way to forgive ourselves.
From Homeless to Homeowner: The Incredible Turnaround of Chris Atoki
A story of faith, grit, and perseverance.
Spiritual Remedies to Uplift Your Mood and Relieve Sadness
7 Simple practices to bring joy to everyday life.
Guilt vs. Growth: How to Turn Failure into Opportunity
When flooded with guilt, we can't focus on finding the true cause of our failures: The fourth article in the series.
From the Shadows to the Spotlight
How embracing your true self can set you free from fear, silence, and self-doubt.
Can Guilt Be a Productive Emotion?
If we want to change and improve, we'll find a way.
There Is No Such Thing as Despair!
How guilt can become a trap, and why the path to change is always open- if we learn to silence the voice of hopelessness and listen to the truth of our potential.
Breaking Free from Guilt: The Hidden Trap of Unrealistic Expectations
How excessive self-judgment and the pursuit of perfection sabotage growth, and what it really means to take responsibility.
The Reward for Backing Down
Two brides, one wedding hall, and a cancer diagnosis
