In this episode we explore the vital role hydration plays in overall health, especially as the weather gets warmer and physical activity increases. Learn why water is essential for body temperature, energy, digestion, circulation, and detoxification, and discover a more personalized way to estimate your daily fluid needs instead of relying on the common “eight glasses a day” rule. This session also covers common signs of dehydration, how to monitor hydration levels, and simple tips for choosing healthier fluids and staying well hydrated throughout the day.

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