Why can one small thought take over your entire mind? A text message, comment, image, or unanswered question enters your head, and suddenly it begins pecking away. You replay it, analyze it, fear the worst, and turn on noise just to escape the thoughts inside. In this powerful video, an astonishing story from the Gemara about Titus and a tiny insect becomes a deeply relevant lesson about overthinking, anxiety, distraction, and protecting what we allow into our minds. 

overthinkingmind control