After losing his father at just 38, Mendel Krashunsky transformed his own health and eventually founded the Frum Health Club. In this conversation, he challenges common attitudes toward food, exercise, and wellness, and argues that caring for our bodies is not separate from Torah life, but an essential part of it. From eating real food and staying active to making sustainable lifestyle changes, the message is simple: protecting our health gives us greater ability to serve Hashem, perform mitzvot, and be present for the people who depend on us.

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