All Articles ByShira Dabush (Cohen)

A former IDF soldier now brings Torah and tefillin to thousands, including families of fallen heroes

Are you sneaking to the fridge every night for sweets? Studies reveal that this bad habit has several negative health implications. So, how do we overcome it?

Struggling to change your entire menu and dietary habits developed over years? A few simple tips can help you make small but significant changes.

Plan your day to stay healthy and satisfied, even when it's packed with work. Before you grab the next snack, take a moment to read this article.

Brisk walking is indeed beneficial for maintaining good health, but when it comes to weight loss, the question becomes more complex. What should you do?

Discover a delicious and creative way to consume vital nutrients: a refreshing green smoothie.

Proper nutrition is not just for health and maintaining a figure. Discover how wise nutritional choices can rejuvenate your skin.

It stops cancer spread, helps balance insulin, and prevents many diseases. Surprised? Wait, there's more. New research reveals hot peppers are actually a natural miracle drug.

You just want them to eat some fruits and vegetables along with other nutritious foods, but the stubborn toddler outright refuses. You'll be glad to discover some nice 'tricks' that can help you with this...

While it's undeniably important to invest in our inner selves, let's be honest - we shouldn't neglect our outer appearance either... Here are ten wonderful tips to work wonders on your facial skin, making it youthful and radiant.

Familiar with this phrase? Struggling with excess weight, particularly "metabolic obesity"? Considering a protein diet? Here are several facts from recent scientific studies that might surprise you.

It's one of the most important glands in your body, but most of you probably don't know that proper nutrition can improve its function tenfold.

From hiding her Jewish identity in France, to bringing 100 boys into a school of Jewish studies, and even converting her landlord through the Torah writings she left behind; Rebbetzin Revital Rachel Zadok's life is a continuous spiritual journey. Explore her unique Shabbat baking nights and her global impact in this captivating interview.

Once an actress on international stages, now elevating voices at Challah baking events. Discover the inspiring story of Rebbetzin Smadar Morag.

Why separating challah brings livelihood, peace, health, and unexpected miracles to Jewish homes

From attending a Charedi kindergarten to a secular school, she saved her grandmother's life and inspired her father to embrace tradition. Discover Rebbetzin Hagit Shira Swisa's story.

Have researchers uncovered the secret to successful dieting? A study reveals that the strongest influence on diet success is not our preference for fatty foods, but their availability.

How to maintain white teeth: home whitening tips, necessary precautions, understanding harmful foods, and more.

Which fruits cool the body, which are the most cooling, is there a link to ripening speed, and how do size and color affect a fruit’s cooling ability? We set out to discover.

How one South African rabbi’s call to keep a single Shabbat sparked a global wave of unity, pride, and spiritual revival