Articles by Dr. Rina Morodo

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Last Articles

How to Enjoy the Holidays Without Gaining Weight

You don't need to sacrifice and feel miserable. A holiday is a time of joy. It's crucial not to feel frustrated or that you've lost out, because if you feel miserable, you'll compensate with junk food.

Starting a Diet and Giving Up? Here's Why

He tries to lose weight and fails, tries and gives up. After several attempts, he concludes he has enough "proof" that he cannot persist, forgetting that he has an incredible ability to convince himself.

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