Health and Nutrition

Learn the truth behind popular diet myths and how to build healthy habits that actually work

Social media is buzzing with questions about whether reheating foods like pasta and rice affects their nutritional value. Here's what the research says.

Research finds that many tea bags may release billions of microplastic particles when brewed. Learn how to choose safer tea options and reduce your exposure.

From flavorful drinks to natural dessert bowls, chefs are turning pineapple skins into gourmet treasures

Discover how lower temperatures, early darkness, and seasonal habits can naturally boost sleep quality — and how to make the most of it year-round

Drinking too much water? Overtraining? Discover how well-meaning health habits can backfire, and how to adjust them for safe, balanced living.

Avoid These Common Mistakes to Boost Digestion, Energy, and Well-Being First Thing in the Morning

Research finds regular flossing may lower the risk of heart disease, stroke, and atrial fibrillation by reducing inflammation and harmful oral bacteria

Discover the hidden bacteria hotspots you touch daily and how proper hygiene can protect your health

Combining garlic and honey daily can boost immunity, fight infections, support heart health, ease joint pain, and improve respiratory function

Simple habits like resting, staying hydrated, and eating right can speed up healing — while common errors may prolong your illness

Learn how to recognize signs of low iron and discover the best iron-rich foods to add to your diet

Discover how combining coffee and cocoa can reduce inflammation, improve circulation, and support heart and brain health.

Why Air Travel While Congested Can Damage Your Ears—and What to Do If You Can’t Postpone Your Flight

Discover how starting your day with pineapple can improve digestion, boost immunity, support weight loss, and promote glowing skin naturally.

Pasta is easy to make, but achieving perfect results requires following proper cooking guidelines. Avoid these mistakes and enjoy a perfect Italian dish every time.

Research reveals why extreme diets may offer quick results, but struggle to deliver lasting success

Learn how daily ricotta consumption affects your health, its protein, calcium, and vitamin perks, plus what to watch out for

Fresh fruits, nuts, and wholesome desserts that keep the holiday festive and balanced

Discover the health benefits, pros and cons, and expert tips for choosing between fresh and dried fruits for a balanced diet this Tu B'Shevat.

Discover quick and delicious lunch ideas that your kids will love. These nutritious meals will keep them energized and focused all day.

Maximize nutrient absorption and protect against deficiencies with the power of digestive enzymes.

Air fryer tips for perfect golden fries — plus what fast food chains don’t tell you about what’s really in their fries.

How This Powerful Spice Supports Inflammation, Immunity, and Joint Health—Plus Tips for Safe and Effective Use

Indoor drying raises humidity, promotes mold growth, and may trigger allergies, asthma, and serious lung conditions

Vitamin C plays a vital role in strengthening your immune system during the cold months, and without enough of it you may be more vulnerable to winter illnesses — here’s how to stay strong!

How Small Lifestyle Changes- Like Better Sleep, Diet, and Quitting Smoking- Can Dramatically Improve Heart Health

Discover the best nutrient-rich foods that support youthful skin, brain health, and overall wellness as you age

Discover the common reasons behind morning headaches, and learn how to prevent them for a better start to your day

Why weight loss is harder after 40, and science-backed strategies to boost metabolism, build strength, and feel your best