Health and Nutrition

The key differences between animal and plant-based protein sources, their health benefits, environmental impact, and how to choose the best protein for your lifestyle

Dr. Maya Rosman explains why canned tuna is safe for daily consumption, its high protein and omega-3 content, and why tuna in water is the healthier choice.

The health benefits of aloe vera juice, the risks of added sugar, and how to choose the right product for safe and effective daily use

Discover how a small amount of olive oil can boost nutrient absorption, stabilize blood sugar, and enhance the antioxidant power of your juice

Discover what makes Greek salad a nutritious choice, what to watch out for, and how to enjoy it in a balanced, heart-healthy way

The truth behind sleep debt, daytime naps, and whether extra rest can reverse the effects of sleep deprivation

Discover the Benefits, Challenges, and Healthy Alternatives of a No-Sugar Diet for Energy, Skin, and Long-Term Health

Study finds that going to bed late may significantly increase your risk of type 2 diabetes — learn why your sleep schedule matters and how to improve it

WHO study reveals overwork elevates stress hormones, disrupts lifestyle habits, and severely impacts heart health

Simple Daily Habits to Improve Your Diet, Boost Energy, and Support Long-Term Well-Being Without Feeling Deprived

Delicious and easy-to-make drinks that boost metabolism, detox your body, and help shrink stubborn belly fat

Discover how mangoes boost digestion, support immunity, improve skin and eye health, and fight aging

Nutrition expert Dr. Maya Rosman reveals the saltiest foods, recommended sodium limits, and why low-sodium salt may be a smart choice for heart health.

The Pros and Cons of Eating Produce with the Skin- Plus When It's Best to Peel

Study Reveals Hidden Dangers of Common Herbal Supplements and Highlights the Need for Safe, Informed Use

From Overusing Oil to Poor Storage Habits- Simple Fixes Every Home Cook Should Know for Better Taste and Nutrition

Learn how to enjoy healthy, balanced meals while saving money with easy tips for smart grocery shopping, batch cooking, and using budget-friendly ingredients

Learn the hidden risks of pesticide exposure and discover safe, easy methods to protect your health every day

Discover the powerful nutrients in tomatoes, their impact on digestion, heart health, and immunity

A Harvard study reveals which processed foods can fit into a balanced diet—and how to identify the ones worth avoiding.

Swollen gums, sensitivity, and bad breath? Here's how to manage it effectively.

In a special segment on her show, dietitian Dr. Maya Roseman explains: "Lactose intolerance isn't rare; 70% of adults worldwide struggle with it, but there are now products you can enjoy with the help of capsules."

Discover how cooking affects lemon’s nutrients and flavor- and learn the best ways to keep its health benefits intact.

Discover how pineapple supports digestion, boosts immunity, fights inflammation, and helps maintain a healthy weight.

Discover which nuts and seeds offer the best benefits for slimming down, boosting memory, and protecting your heart

Learn which foods are rich in iron, how they support your energy and brain function, and why iron is crucial for infants' development

Discover the health-boosting benefits of cinnamon, a spice cherished for centuries for both flavor and wellness.

From electronics to medications- how to protect your health, safety, and belongings during summer.

The end of summer and the upcoming holiday season bring many temptations, making it challenging to maintain a healthy, balanced diet. However, with some planning and determination, it’s possible to sustain a healthy lifestyle even during these times. Here are a few tips to help you do just that.

New studies reveal the health concerns surrounding orange-colored drinks, but how do they compare to other sugary beverages?