Health and Nutrition

Marshmallow root tea is gaining attention for its soothing properties and gentle support during the colder months. Here’s why it may become your new winter essential.

Easy and flexible workout strategies to improve your health, boost energy, and relieve stress

Explore lesser-known uses of tea tree oil for cleaning, skincare, odor removal, and more—plus safety tips for everyday use.

A four-year study finds that chronic lower back pain may be tied to high job stress, poor work-life balance, and lack of recognition

Research finds that happiness can reduce your risk of illness, lower stress hormones like cortisol, and protect your body from infections like the common cold

Eating raw onion daily can boost collagen, fight aging, reduce inflammation, detox your body, and naturally brighten your skin tone

Learn how lemon water can aid weight loss, improve skin, support immune function, and enhance overall well-being

Stimulating specific acupressure points may help reduce stress, boost metabolism, control appetite, and enhance energy for better weight management

Combat cold-weather hair dryness with simple remedies for softer, healthier hair this winter

Ranked #1 by the CDC, This Nutrient-Packed Leafy Green Supports Bone Health, Heart Function, and Natural Detoxification

Believe it or not, enjoying a pale ale in moderation might come with a few health perks. Here’s what science has to say.

Nutrition expert warns: These common foods heighten hypertension risk, but simple changes can safeguard your health.

A new study reveals troubling links between beer consumption and poor dietary habits. But does the term 'beer belly' hold any truth?

Discover effective ways to beat the afternoon slump without relying on endless coffee.

Struggling with respiratory issues? Discover how brewer’s yeast might support your health.

A 'Nutrients' study uncovers the disease-fighting power of veggies and herbs—so which ranks as the healthiest?

Think all diets are complex? Meet the Rice Diet, a straightforward and effective method to lose weight and enhance your health. Here's how it works.

Studies Link Excessive Work to Heart Attacks, Stroke, and Burnout—Plus Tips to Restore Work-Life Balance and Protect Your Health

A gentle blend of sweet almond oil, eucalyptus radiata, and lavender can ease your baby’s cold symptoms, reduce congestion, and promote calm

Choosing between sugar and artificial sweeteners for your tea? New research sheds light on their effects, helping you make a smarter, healthier choice for your daily cup.

Doctors warn that extended bathroom time can increase the risk of hemorrhoids and pelvic floor issues. Learn how to protect your health.

Gaining weight after starting to exercise can be confusing. Nutritionist Dr. Maya Rozman explains why strength training may cause temporary weight gain and why a stalled scale in the first weeks is actually a good sign.

Asthma in kids can be easy to miss. Learn the early warning signs, understand how chronic coughing is connected, and discover when to seek medical advice.

Research finds that mindful snacking on nuts, fruits, and veggies can improve health

Israeli researchers have developed an AI model that predicts blood sugar levels years in advance, potentially changing diabetes care forever.

We've all heard that olive oil is the healthiest and canola oil is best for high-heat frying. But are we mistaken?

Research shows that even moderate caffeine intake may increase anxiety symptoms in sensitive individuals. Learn how your morning cup could be affecting your mental health.

Tom, 42, drank 4.5 liters of the well-known American soda, Dr. Pepper, every day for a decade. What happened next is a wake-up call for all of us.

South Korean researchers reveal the powerful health benefits of sprouted garlic and why it should always be a part of your kitchen.

Experts reveal the optimal sleep duration to boost longevity and prevent chronic illness- plus simple tips to improve your nightly rest.