Health and Nutrition

Research finds that women's body clocks are out of sync with their sleep cycles, increasing rates of insomnia, anxiety, and poor sleep quality

Experts reveal how prolonged sitting increases back pain, inflammation, and risk of chronic disease.

Some people brush once a day, others twice or even three times. But how long should each session last for it to be effective? A dental expert shares insights.

Discover how natural peanut butter supports heart health, weight management, and mood

Experts warn against common buffet items- here’s how to enjoy your hotel breakfast without risking food poisoning

Avoid common mistakes that destroy essential vitamins — learn when to chop, how to cook, and why homemade salads are better for your health

Getting kids to eat their vegetables can feel like an uphill battle, but it doesn’t have to be. With a little creativity and patience, you can turn mealtime into a fun, tasty, and rewarding experience that your child actually enjoys.

A doctor reveals how olive oil, green tea, berries, and more can make your body feel 20 years younger

Learn how to spot cold-pressed, extra virgin, low-acidity oils that deliver real health benefits and are worth the investment

A nutritionist debunks the myth about drinking with meals, explains who should avoid it, and why tea right after eating may harm digestion

From gummy candies to diet soda, learn which everyday foods may harm memory, cognitive function, and overall well-being

Eggplants support heart health, aid in weight loss, regulate blood sugar, and protect brain function

You've probably been accustomed to lunching around midday, but a dietitian suggests maybe you should actually enjoy it in the morning. Here's why.

A team of researchers from Australia has discovered a natural compound in broccoli and other cruciferous vegetables that holds promise for stroke prevention.

From legumes and nuts to dark chocolate, discover the top 10 foods that can help reduce bad cholesterol, support good cholesterol, and promote overall cardiovascular health.

Practical lifestyle habits, smart meal planning, and mindful hydration to boost energy, improve wellness, and maintain long-lasting fullness

Discover the best tips for buying, storing, and preserving this beloved veggie so it stays fresh longer.

Celebrate Purim with joy and balance by making mindful choices with sweets and snacks in your Mishloach Manot

Sugar is hiding in more foods than you think. Discover five everyday items that may be adding extra sugar to your diet and learn how to make healthier choices.

Explore the benefits of nut milk and learn how to make it at home. From almonds to walnuts, enjoy a creamy, dairy-free drink rich in vitamins, antioxidants, and healthy fats.

Cholesterol isn’t always the enemy. Discover its vital role in the body and why maintaining a healthy balance is key.

Learn why doctors recommend eating bananas before they fully ripen, how it affects digestion, blood sugar, and gut health

Boost your health and support weight loss with Dr. Michael Mosley’s top five recommended foods. From vegetables to nuts, learn which foods can improve digestion, metabolism, and heart health.

Discover the nutritional differences between canned tuna in water and oil, and how to choose the best option for your health goals

Looking to manage your blood pressure? New research suggests that drinking a glass of natural beet juice daily might help.

Research links regular exposure to green environments with a 12% reduced risk of breast, prostate, lung, and other cancers

Chronic consumption of simple carbs like white bread and sweets may reduce facial attractiveness in both men and women

Popcorn is packed with antioxidants, protein, fiber, and essential vitamins and minerals that support a healthy diet.

Embarking on a diet or aiming for a healthier lifestyle? Here are some strategies to help maintain healthy habits over time.

How nitrous oxide earned its nickname, how it eases anxiety during dental procedures, and why proper use is key to safety and effectiveness