Health and Nutrition

Studies find that eating eggs daily is safe for most people- and may even support heart and brain health.

Balanced, heart-friendly, and easy to follow, the Mediterranean diet supports brain health, reduces chronic disease risk, and fits every lifestyle without strict rules

Discover the best foods to reduce LDL, boost HDL, and improve heart health — plus what to avoid for long-term cholesterol control

Feeling forgetful? Your brain might be signaling a need for support. Here are top foods to enhance memory, according to current research.

Understand the common and hidden causes of excessive thirst: From dehydration to diabetes and more

New study reveals that unfiltered coffee may raise LDL cholesterol- learn which brewing methods are safest for your heart.

Discover the best plant-based foods to replace meat without sacrificing nutrients or flavor

Discover why adding lemon to your meals can support better health, naturally and deliciously

Research links white rice to deeper, higher-quality sleep: How it works and when to eat it

Daily consumption of these brain-boosting beverages may enhance concentration, support memory, and promote long-term neurological health.

Research links rising temperatures and CO₂ levels to increased arsenic in rice — posing health risks and urging safer cooking methods

Simple evening routines can boost metabolism, reduce cravings, and improve overall health

Spanish researchers reveal which everyday foods boost longevity- and which ones may speed up aging.

Learn how to prevent cardiovascular disease with early detection, healthy lifestyle changes, and cholesterol management tips

Why constant tiredness could signal serious health risks — and how to recognize the warning signs, improve sleep, and protect your well-being

Research from the University of Glasgow links faster walking pace to significantly lower risk of atrial fibrillation and improved heart health.

Start your day right with high-protein, fiber-rich meals that boost metabolism, reduce cravings, and help shed holiday weight

Dietitian Dr. Maya Rozman highlights the lighter calorie load and nutritional advantages of opting for phyllo dough over puff pastry.

As Passover comes to an end, many people are looking to reset their eating habits. Here’s how you can jump-start a healthier nutritional routine with a few simple tips.

Research reveals how simple habits can significantly reduce age-related brain disease risk

Discover the hidden health risks of barbecued and processed meats- and learn how to enjoy your summer grill safely

Research shows red wine offers no added health benefits over white wine, and its alcohol content may cancel out antioxidant advantages.

Discover science-backed superfoods that support men’s fitness, fertility, and overall wellness

Dietitian Dr. Maya Roseman shares the top three carbs to enjoy this Passover for those who eat Kitniyot(Legumes).

Discover the science-backed foods recommended for sharper memory, better focus, and long-term brain health

Discover the healthiest vegetables packed with vitamins, minerals, and antioxidants for a stronger body and balanced diet.

A simple morning habit that can improve hydration, enhance metabolism, and support heart and gut health — before your first cup of coffee.

Japanese Research Highlights Risks of High-Carb Diets for People with Type 2 Diabetes and Calls for Rethinking Global Nutrition Guidelines

Experts Explain How Slowing Down at Mealtime Can Prevent Overeating, Reduce Bloating, and Improve Nutrient Absorption

Learn to identify the signs of dehydration and heatstroke, understand who’s at risk, and get practical tips to protect yourself during heatwaves and high temperatures.