Health and Nutrition

Discover the powerful benefits of cherries for heart health, better sleep, weight loss, and chronic disease prevention

Is soy truly beneficial, or is it harmful? Here's the information you need to decide.

As Shavuot approaches, many are considering incorporating dairy products into their menus. But there's a way to make this beloved dish much healthier. Here are some important tips.

Timeless principles from Maimonides on food, digestion, mental health, and sustainable well-being

The signs of low potassium, its hidden health risks, and why boiled potatoes can boost potassium naturally

New research reveals that harmful mouth bacteria may migrate to the gut and trigger cancer- highlighting the importance of regular brushing, dental checkups, and oral care.

Dark chocolate can benefit your health, improve mood, and support heart function, when consumed in moderation.

Explore the deep link between mind and body through Jewish wisdom, scientific insights, and practical methods for emotional and physical healing.

Grapefruits have hidden risks for diabetics and others. Here's what to watch out for.

How to boost brain power, detox your body, and improve skin health

Swedish research finds tattooed individuals have a 21% greater chance of developing lymphoma, raising health concerns beyond aesthetics

Expert warns both contain artificial sweeteners and chemicals with potential health risks

Often confused with kale, collard greens stand unique for their nutritional value. Here’s why you should consider adding them to your diet.

Explore effective and natural ways to manage knee pain before considering surgery.

Study finds that common Israeli dietary habits may significantly improve brain health in older adults

Discover the science behind the gut-brain connection, how diet affects your emotions, and what foods and probiotics can improve mental well-being

A 13-year study finds that regular coffee consumption could cut Parkinson’s risk by up to 40%

Packed with antioxidants and vitamins, cherries help with digestion and more. Discover why they should be in your summer diet.

Discover the Gut-Brain Connection and Learn Effective Ways to Ease Digestive Issues Triggered by Emotional Stress

Okra is low in calories, rich in vitamins, and known for fighting bad cholesterol — making it an excellent addition to your diet.

Learn which everyday foods increase your cancer risk, and how small dietary changes can help prevent colon, breast, and liver cancer

Discover how walnuts boost heart, brain, skin, and gut health — plus the ideal daily amount to eat

If you're managing diabetes or prone to low blood sugar, preventing hypoglycemia—sudden sugar crashes—is crucial. Here's how you can maintain stable blood sugar throughout the day with these 5 effective strategies.

Explore the popular lemon-based detox diet, its short-term weight loss benefits, potential health risks, and expert guidelines for safe use.

Research finds that avoiding restrictive diets and eating a wide variety of foods may reduce anxiety, depression, and emotional distress

What makes some people feel perpetually cold? You might be surprised to learn it's not all about the layers you're wearing.

Which type of pickles has less sodium, how they fit into a healthy diet, and why homemade pickling may be the best option for your gut and overall wellness

The difference between good and bad carbohydrates and how to eat them for lasting energy and weight control

Explore the top health benefits of dairy products and discover plant-based substitutes for calcium, vitamin D, and digestive support.

Discover which everyday foods secretly damage your teeth, the best snacks for oral health, and expert tips for keeping your smile strong and cavity-free