Health and Nutrition

Discover how watermelon supports hydration, heart health, and blood pressure- plus how much to eat and when to avoid it.

How the Queen’s minimalist eating habits promoted heart health, brain function, and graceful aging without strict dieting.

Discover the benefits of olive, avocado, flaxseed, and sesame oils- and why cold-pressed oils are better for your heart, immune system, and overall well-being

Research reveals that high doses of cinnamon extract may interfere with common medications- here’s what you need to know before supplementing

Research links plastic chemicals to heart disease- learn which products to avoid and how to reduce your exposure

Study finds that nearly 14% of early deaths in the U.S. are linked to processed food diets- what you need to know to protect your health

New studies reveal health risks and hidden dangers of tobacco-heating devices- despite claims of reduced harm compared to traditional smoking

Study shows processed foods increase inflammation and weaken immunity

Top Israeli dietitian shares her realistic approach to shedding holiday weight, avoiding fad diets, and boosting results with high-protein, low-carb meals.

Swap out heavy meats and fats for light, nutritious, and flavorful dishes that refresh both body and spirit.

Nutrition expert Dr. Maya Rosman reveals which salads support weight loss and which ones quietly sabotage your diet with fat and calories.

Smart ways to stay hydrated, avoid sugar overload, and enjoy the celebration without weighing yourself down

From watermelon salad to grilled fish skewers and homemade fruit popsicles — enjoy flavorful, satisfying dishes without the heaviness

Independence Day is filled with sweet temptations, but with the right choices, you can enjoy the festive atmosphere while still maintaining your health.

How Small Lifestyle Changes in Diet, Exercise, and Mental Health Can Empower You to Live Better and Stronger Every Day

New studies link synthetic food colorings to cancer, ADHD, and behavioral issues

The warning signals of sugar overload and simple tips to regain energy, balance, and clear skin

A neurologist’s guide to sharper thinking and long-term cognitive health

Discover the powerful health benefits of leafy greens, legumes, avocado, nuts, and orange root vegetables—and how to easily add them to your daily meals.

From beet juice to dark chocolate – discover the top doctor-recommended foods that help reduce hypertension and support heart health

Proven tips for long-term weight maintenance, including daily habits, metabolism-friendly nutrition, and motivation techniques

Learn how excessive vitamin intake can harm your health, and why a balanced diet is still the safest way to get essential nutrients.

Cut back on bread, rice, pasta, and potatoes, and try opting for healthier foods instead. Just as we finish gaining a bit of weight over Passover, the Independence Day BBQs are already upon us. Here are some important tips from a dietitian.

Discover how lack of protein, healthy fats, fiber, or water might be triggering constant hunger- and what to do about it.

Research finds that sleep, exercise, nutrition, and stress management can significantly delay biological aging and improve long-term quality of life

Research links daily consumption of fruits, dairy, caffeine, and fiber to a reduced chance of developing tinnitus — offering a natural, food-based approach to relief.

Why eating too much liver could be risky according to health experts

Research links excessive protein to kidney strain, mood changes, and digestive issues. Here's how to find the right balance.

Discover how bananas, cherries, pumpkin, and yogurt can naturally reduce nocturia and improve sleep quality

Explore how powerful herbs can enhance memory, sharpen concentration, and support cognitive health — naturally and effectively