What Are the Healthiest Fruits?

Pomegranate – Contains a significant amount of antioxidants (known in scientific and medical terminology as flavonoids and polyphenols), which help clear blockages in blood vessels, slow cholesterol production in the body, and thereby prevent vascular diseases. In addition, pomegranate peel has wound-healing properties and can be used to treat hemorrhoids. Moreover, it contains active compounds that fight cancer, particularly prostate cancer, as demonstrated in studies.
Caloric value: Approximately 90 calories for a medium-sized pomegranate.

Cranberries – These berries are rich in powerful antioxidant inhibitors that slow aging processes and strengthen heart function. They also contain proanthocyanidins, which adhere to the walls of the digestive tract and prevent bacteria from attaching.
Caloric value: Fresh cranberries contain about 55 calories per 100 grams, while dried cranberries contain about 243 calories per 100 grams.

Avocado – In our diet, there are only three main sources of unsaturated fats that are essential for the body: nuts, olives, and avocado. These fats combat “bad” saturated fats, helping to prevent heart disease and slow aging processes. Avocado is also rich in vitamin E, potassium, calcium, magnesium, iron, and amino acids, and is low in sodium.
Caloric value: About 200 calories for half an avocado.

Apple – Rich in dietary fiber and low on the glycemic index, apples are a satisfying fruit that provide a lasting feeling of comfort, fullness, and freshness. They are also low in sodium, making them particularly beneficial for individuals with high blood pressure. In addition, apples help cleanse liver infections and contain natural antioxidants such as malic and tartaric acids. They are packed with pectin, which is excellent for digestive health. Apples also support dental health by helping prevent cavities, eliminating up to 90% of bacteria in the mouth, and benefiting gum health. Today, there are over 7,000 apple varieties worldwide, available year-round and often at affordable prices.
Caloric value: Very low—approximately 55 calories per apple.

Kiwi – Extremely rich in vitamin C, containing even more than citrus fruits—nearly twice as much. One large kiwi provides about 93% of a man’s daily vitamin C requirement and about 124% of a woman’s. Kiwi is also high in potassium and dietary fiber, relatively low in sugar, and contains vitamin A and digestive enzymes (such as actinidin) that aid digestion and help relieve constipation. It also accelerates metabolism and assists in protein digestion.
Caloric value: About 60 calories per large fruit.

Grapes – Packed with antioxidants that help cleanse blood vessel walls and slow the development of atherosclerosis, not upon us. It is recommended to consume both red and green grapes to benefit from the nutritional value of each. Smokers are also encouraged to eat grapes, as they help slow processes that may lead to cancer, not upon us. Grapes can also provide rapid relief from headaches due to the quick absorption of their energy into the bloodstream within seconds.
Caloric value: One cup of grapes (approximately 100 grams) contains about 60 calories.