4 Foods That Can Help You Live Longer, According to a 14-Year Study
Spanish researchers reveal which everyday foods boost longevity- and which ones may speed up aging.
Health
2,267 results for "Health"
Post-Passover Eating: Phyllo Dough or Puff Pastry? A Nutritional Insight
Dietitian Dr. Maya Rozman highlights the lighter calorie load and nutritional advantages of opting for phyllo dough over puff pastry.
Passover and Kitniyot: Dr. Maya Roseman's Carb Guide
Dietitian Dr. Maya Roseman shares the top three carbs to enjoy this Passover for those who eat Kitniyot(Legumes).
Staying Fit During Passover: A Nutritionist's Guide
Curious how many calories are in a Passover cookie — or why matzah isn’t as ‘innocent’ as you thought? Our expert sets the record straight.
High Rice Consumption Linked to Heart Disease and Early Death, Study Finds
Japanese Research Highlights Risks of High-Carb Diets for People with Type 2 Diabetes and Calls for Rethinking Global Nutrition Guidelines
Why Eating Slowly Is Key to Better Digestion and Weight Control
Experts Explain How Slowing Down at Mealtime Can Prevent Overeating, Reduce Bloating, and Improve Nutrient Absorption
Heatstroke vs. Dehydration: How to Spot the Difference and Stay Safe in the Summer
Learn to identify the signs of dehydration and heatstroke, understand who’s at risk, and get practical tips to protect yourself during heatwaves and high temperatures.
Smartphone Use Before Bed Linked to Poor Sleep and Insomnia, Study Finds
Norwegian Research Shows Just One Hour of Screen Time in Bed Can Disrupt Sleep and Increase Insomnia Risk by 60%
Can These Green Vegetables Really Lower Your Diabetes Risk?
New research reveals a natural remedy: an extract from the sprouts of these vegetables significantly reduced blood sugar levels in study participants.
Lack of Deep Sleep Linked to Early Alzheimer’s Brain Changes
New Yale study reveals that insufficient slow-wave and REM sleep may shrink key brain regions tied to cognitive decline and dementia risk.
