Staying Fit During Passover: A Nutritionist's Guide
Curious how many calories are in a Passover cookie — or why matzah isn’t as ‘innocent’ as you thought? Our expert sets the record straight.
Health
2,428 results for "Health"
High Rice Consumption Linked to Heart Disease and Early Death, Study Finds
Japanese Research Highlights Risks of High-Carb Diets for People with Type 2 Diabetes and Calls for Rethinking Global Nutrition Guidelines
Why Eating Slowly Is Key to Better Digestion and Weight Control
Experts Explain How Slowing Down at Mealtime Can Prevent Overeating, Reduce Bloating, and Improve Nutrient Absorption
Heatstroke vs. Dehydration: How to Spot the Difference and Stay Safe in the Summer
Learn to identify the signs of dehydration and heatstroke, understand who’s at risk, and get practical tips to protect yourself during heatwaves and high temperatures.
Smartphone Use Before Bed Linked to Poor Sleep and Insomnia, Study Finds
Norwegian Research Shows Just One Hour of Screen Time in Bed Can Disrupt Sleep and Increase Insomnia Risk by 60%
Can These Green Vegetables Really Lower Your Diabetes Risk?
New research reveals a natural remedy: an extract from the sprouts of these vegetables significantly reduced blood sugar levels in study participants.
Lack of Deep Sleep Linked to Early Alzheimer’s Brain Changes
New Yale study reveals that insufficient slow-wave and REM sleep may shrink key brain regions tied to cognitive decline and dementia risk.
Are Artificial Sweeteners Making You Hungrier?
Research links sucralose to increased appetite and potential weight gain despite its low-calorie promise
Surprising Cause of Overeating: It’s Not Enjoyment, Study Finds
Research finds that reduced pleasure from eating can lead to mindless overeating — and offers hope for new obesity treatments through brain-based insights
What to Eat Before Bed: Best and Worst Foods for Quality Sleep
How your late-night food choices affect sleep quality, hunger levels, and next-day energy
