עברית
Plant-Based Meat Alternatives Linked to Higher Risk of Depression, Study Finds
New Research Reveals Increased Risk Among Vegetarians Consuming Ultra-Processed Meat Substitutes and Highlights Inflammation Concerns
Nutrition
Can Diet Prevent Dementia? New Studies Highlight the Brain-Boosting Power of the MIND Diet
Research shows that nutrient-rich, anti-inflammatory foods may reduce dementia risk by up to 84%
6 Harmful Foods and Drinks to Avoid, According to Global Health Experts
Learn which common foods may damage your health- and what to eat instead for better heart, gut, and metabolic wellness.
The Rice Effect: Understanding Its Impact on Our Health
Excess rice can lead to blood sugar spikes, weight gain, and nutrient deficiencies
Is Coconut Sugar Healthier Than White Sugar? A Nutrition Expert Explains
Dr. Maya Rosman reveals why coconut sugar, brown sugar, and white sugar all have similar health effects—and why cutting back on all of them is still the best choice.
Top Migraine-Friendly Foods: What to Eat and Avoid to Prevent Headaches
Learn how specific foods can ease migraine symptoms, and which common ingredients may trigger painful attacks
What the Colors of Fruits and Vegetables Reveal About Their Health Benefits
The colors in fruits and vegetables provides unique antioxidants that protect your heart, brain, and immune system
Processed Foods May Speed Up Aging, New Study Warns
Research Links Ultra-Processed Food Consumption to Accelerated Biological Aging: How to Make Healthier Choices
Rice Cakes vs. Bread: What’s the Healthier Choice for Weight Loss?
Dr. Maya Rosman explains why rice cakes can be misleading for weight loss—and why buckwheat cakes or regular bread might be better choices.
Are Italian Classics Making Us Unhealthy? Longevity Scientist Urges Smarter Eating
Dr. Valter Longo warns Italian foods can harm health if overconsumed, and shares practical tips to enjoy them wisely for a longer, healthier life
