Health

Love fries but not the calories? Discover tasty and healthier options.

Is red wine truly beneficial for your health? The World Health Organization revises its 1989 recommendations.

A nutritionist reveals the pros and cons of each fat, why cold-pressed oils are best, and why margarine may be the worst choice for your health

Discover why switching your sleep position to the left side could improve your health, from cognitive functions to digestion relief.

Learn how stress, anxiety, and depression can manifest as physical pain — and why treating your mental health is key to lasting wellness

Starting a diet is easy, but maintaining it is challenging. Dr. Shirley Hershko shares three steps to sustain healthy eating habits.

Is silan a better choice than white sugar, and is it really healthy? Nutrition expert Dr. Maya Rosman breaks it down.

For all the soda lovers out there: Is sparkling water harmful to your health, and which is better - glass or plastic? The expert sets the record straight.

Packed with vitamin C, folic acid, polyphenols, and flavonoids, strawberries are great for immunity, heart health, and digestion.

Surrounded by close friends? You're likely happier and healthier, say scientists.