Health

Starting a diet is easy, but maintaining it is challenging. Dr. Shirley Hershko shares three steps to sustain healthy eating habits.

Is silan a better choice than white sugar, and is it really healthy? Nutrition expert Dr. Maya Rosman breaks it down.

For all the soda lovers out there: Is sparkling water harmful to your health, and which is better - glass or plastic? The expert sets the record straight.

Packed with vitamin C, folic acid, polyphenols, and flavonoids, strawberries are great for immunity, heart health, and digestion.

Surrounded by close friends? You're likely happier and healthier, say scientists.

Is it better to make salads at home, and if buying them, which store-bought option is healthiest? Here's what the nutritionist says.

Learn how mint can help prevent acne and aid weight loss. We explore six health benefits of mint you should know.

Already known for numerous health benefits, blueberries now have another reason to earn a spot in your diet, according to a new study.

Dr. Maya Rozman uncovers the secrets of the Mediterranean diet—a lifestyle known for its health benefits and easy implementation.

How do you usually sit? Research suggests that sitting "leg over leg" might harm your health. All the details.