Health

Discover the daily food habits of top dietitians, and how you can use them to improve digestion, lose weight, and stay energized

Summer fruits are hydrating and rich in essential nutrients, but they also contain sugars. How much should we eat, and which fruits are calorie-dense?

Dr. Asuncion, a seasoned dermatologist from Manila, shares alarming insights about nail fungus and its potential dangers.

Flax seeds are a 'superfood,' but they only work their magic if consumed the right way.

From avocados to dark chocolate, discover the best antioxidant-rich foods that boost collagen, fight inflammation, and keep your skin smooth and youthful.

Which veggies are best for grilling, and which meats should you avoid? Try making a 'lettuce burger' this year!

Scandinavian researchers find daily small servings of nuts and seeds may reduce the risk of heart attack and stroke.

Recent concerns about the safety of eating salmon have caught attention. Dietitian Dr. Maya Roseman addresses these worries on her radio show.

Benefits of cold and warm showers, when to choose each one, and how temperature affects mood, circulation, sleep, and recovery

Vitamins are crucial for our well-being and should be consumed daily. However, there are four that women should prioritize.